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06/05/2018 / By Ralph Flores
Preloading on whey protein before a person’s main meal can improve blood pressure, fasting blood sugar and lipid profile in overweight and obese people, according to a study published in the Journal of Nutrition & Intermediary Metabolism. The study, conducted by researchers from the Iran University of Medical Sciences, compared whey protein concentrate (WPC) with soy protein isolate (SPI) in a 12-week randomized, double-blind clinical trial.
Based on the results, the team found that WPC had a better effect on a person’s lipid profile than SPI.
Find the full text of the study at this link.
Journal Reference:
Tahavorgar A, Vafa M, Shidfar F, Gohari M, Heydari I. BENEFICIAL EFFECTS OF WHEY PROTEIN PRELOADS ON SOME CARDIOVASCULAR DISEASES RISK FACTORS OF OVERWEIGHT AND OBESE MEN ARE STRONGER THAN SOY PROTEIN PRELOADS – A RANDOMIZED CLINICAL TRIAL. Journal of Nutrition & Intermediary Metabolism. December 2015;2(3-4):69–75. DOI: 10.1016/j.jnim.2015.08.002
Tagged Under: blood pressure, cardiovascular disease, clinical trial, Fasting blood sugar, Lipid profile, obesity, overweight, preloading, soy, Soy protein isolate, whey, Whey protein concentrate
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