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News & Articles By Michelle Simmons

02/17/2019 / By Michelle Simmons

Consuming turmeric for just 2 months can increase your good gut bacteria by 7%

Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]

02/14/2019 / By Michelle Simmons

Senegal saba has powerful anti-inflammatory properties

African researchers have found that the leafy stems of Senegal saba (Saba senegalensis) have anti-inflammatory properties The study, which was published in the journal Phytothérapie, also supports the traditional use of Senegal saba in treating diseases associated with inflammation. Senegal saba has been used in traditional medicine for the treatment of diseases associated with inflammation in Burkina Faso. In […]

02/13/2019 / By Michelle Simmons

Beetroot shows potential for improving athletic performance and endurance

A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]

02/13/2019 / By Michelle Simmons

Garlic, white onion, and purple onion found to possess antihypertensive, antidiabetic properties

A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple onion on […]

02/12/2019 / By Michelle Simmons

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has found that changes in meal times can reduce body fat, resulting in a lower risk of obesity and related diseases. Conducted by researchers from the University of Surrey in the U.K., the study […]

02/10/2019 / By Michelle Simmons

Systematic review studies the potential of black seed in lowering blood pressure

Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]

02/09/2019 / By Michelle Simmons

Assessing the effects of spirulina extract on lipid and carbohydrate digestion processes

Researchers from Shikoku University School of Health Sciences and Shokei Junior College in Japan report that spirulina extract may be used to reduce lipid levels in people with metabolic syndrome. In their study, which was published in the Journal of Dietary Supplements, they examined the effect of spirulina extract on lipase and alpha-glucosidase activities. Eating […]

02/03/2019 / By Michelle Simmons

Aspartame may be making you dumb: Study finds that the artificial sweetener disrupts your neurotransmitters

Another study proves that artificial sweeteners like aspartame are harmful to your health. The study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, has revealed that aspartame damages the brain. In particular, consuming this chemical sweetener for a long time will increase oxidative stress in the brain tissue and will […]

02/01/2019 / By Michelle Simmons

Organic strawberries found to stop the growth of cancer cells

Berries have been widely studied for their potential health benefits, particularly their anti-cancer properties. Various studies have provided evidence that among berries, strawberries, organic ones, in particular, can fight against cancer. In a study conducted by researchers from Sweden, it was revealed that extract from organic strawberries are especially effective at inhibiting cancer cell growth […]

01/29/2019 / By Michelle Simmons

Continual consumption of aspartame found to increase oxidative stress in brain tissue

Researchers from King Abdulaziz University in Saudi Arabia have found that aspartame, a common artificial sweetener, has a damaging effect on the brain. More specifically, they found that the long-term consumption of aspartame increases oxidative stress in brain tissue and disrupts neurotransmitters, which harms physiological functions. For the study, the researchers assessed the effect of […]

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