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News & Articles By Rhonda Johansson
03/24/2019
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By Rhonda Johansson
Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study
Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and meta-analyses in The Lancet has advised the public that they should consume at least 25 g to 29 g of dietary fiber each day to reduce their likelihood […]
03/04/2019
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By Rhonda Johansson
Woman claims grocery store sold her PLASTIC cabbage
When a New Delhi woman bought her supply of cabbages for the week from a local grocery store, she just wanted to increase her fiber intake. Well, she got the fiber all right, along with plastic and other delicious and nutritious ingredients that make fake items look real. A now-viral video on YouTube is circulating […]
02/28/2019
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By Rhonda Johansson
High blood sugar levels could be placing you at risk of dementia, memory loss, and cognitive decline
A startling study published in the New England Journal of Medicine reveals a link between high blood sugar levels and an increased risk for dementia, even in people who are not diabetic. Authors of the study speculate that having higher blood sugar levels can increase the risk for vascular disease, which, in turn, contributes to […]
02/08/2019
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By Rhonda Johansson
Powerful natural medicine in broccoli sprouts found to prevent cancer and protect the brain from stroke damage
A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness […]
01/10/2019
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By Rhonda Johansson
Western diet full of red meat and sugary drinks is a breeding ground for gout, reveals new study
Here’s another reason to avoid the typical Western diet: It can increase your risk of developing gout. This was the conclusion of a 26-year long study that observed more than 44,000 men and their dietary habits. Speaking to the Daily Mail, lead research Dr. Hyon Choi from the Harvard Medical School, noted that participants who […]
12/27/2018
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By Rhonda Johansson
Drinking red wine causes flurry of “brain exercise” as neurons work to analyze the experience
A neurologist says drinking wine gives your brain a workout, stimulating more of the organ more than “any other human behavior” notes an article published in Daily Mail. Professor Gordon Shepherd from the Yale School of Medicine found that the brain undergoes a series of complex neurological processes to taste wine. Drinking wine, apparently, triggers […]
11/23/2018
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By Rhonda Johansson
Dairy industry in panic as more Americans stop drinking milk
It looks like we don’t care if we “Got Milk?” these days. At least, that’s the conclusion a new report by the U.S. Department of Agriculture (USDA) assumed when it highlighted a significant decrease in cow milk consumption in the last 40 years. The analysis showed that the average American now consumes only around 18 gallons […]
11/22/2018
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By Rhonda Johansson
The profound heart benefits of black raspberry
The seductive, deeply purple pigmentation of the black raspberry belies its powerful healing qualities, particularly in improving arterial stiffness in patients with metabolic syndrome. These therapeutic effects were emphasized in a study published in the Journal of Medicinal Food. Fifty-one patients, all of whom had metabolic syndrome, were prospectively randomized into either the black raspberry […]
11/17/2018
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By Rhonda Johansson
Why are many scientists calling the Burmese grape the next superfood?
During the Hindu festival of Rathayatra, also referred to as the Chariot festival, one of the main highlights of the procession is when devotees offer Burmese grapes in tribute to their deity Jagannath (which literally means “Lord of the Universe”) as a symbol of abundance, luck, and fortune. Modern research, however, has found that the yellow-to-orange […]
10/21/2018
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By Rhonda Johansson
Researchers add prebiotics to infant formula in an effort to improve learning, memory, brain development to match that of breastfed babies
Breastfeeding your child is still the safest and healthiest way to nourish your baby. Scientists and nutritionists alike have observed the myriad of benefits that breastfeeding brings, from an increased bond with the baby to an infant that develops healthier than its baby formula-fed counterparts. That said, there are families that — for one reason […]
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