10/13/2017 / By Tracey Watson

There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

10/03/2017 / By Frances Bloomfield

Forget taking statins to help you with your heart issues: the secret to good cardiovascular health can be found in

09/16/2017 / By Frances Bloomfield

Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable

09/15/2017 / By Frances Bloomfield

Turmeric is a superfood that has long been hailed for its numerous health benefits, which many people swear by. English

08/30/2017 / By Jhoanna Robinson

Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. The bacterium

08/28/2017 / By Tracey Watson

With a new wave of health consciousness sweeping the nation, an increasing number of people are incorporating more fish into

08/23/2017 / By Kristine Payne

When it comes to the beneficial compounds found in fruits and vegetables, one particular health-promoting compound to take note of is

07/26/2017 / By Tracey Watson

Hippocrates, the father of modern medicine, famously advised, “Let food be thy medicine, and medicine be thy food.” That is

07/21/2017 / By Jhoanna Robinson

Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to