10/11/2017 / By Isabelle Z.

Grapes might be one of the smaller fruits out there, but they punch far above their weight when it comes

10/02/2017 / By Lance D Johnson

Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and

09/20/2017 / By Isabelle Z.

Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a

09/10/2017 / By Russel Davis

An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and

08/30/2017 / By Jhoanna Robinson

Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. The bacterium

08/14/2017 / By Russel Davis

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may

08/14/2017 / By Jhoanna Robinson

A new study that was published on Tuesday, August 1 in the open access journal PLOS Biology found out that

07/26/2017 / By Tracey Watson

The latest research indicates that millennials – those born between the early 1980s and the first years of this century