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01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
12/21/2023
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By Evangelyn Rodriguez
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to Thailand, Malaysia, Borneo and the Sumatra island in Indonesia, the rhizome of this herbaceous plant has been used as folk medicine for thousands of years. The Hmong hill tribe, one of the largest ethnic […]
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
11/29/2023
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By Zoey Sky
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a versatile ingredient that can be used for both sweet and savory goods. It offers health benefits and contains antioxidants that can protect against free radical damage. Where does nutmeg come from? Nutmeg comes from […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
11/22/2023
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By Zoey Sky
Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in calories, but full of vitamins and minerals. Pumpkin seeds, leaves and juice are also full of nutrients. Health benefits of pumpkin Pumpkin offers amazing benefits, including being one of the best-known sources of […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
11/21/2023
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By Evangelyn Rodriguez
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its brilliant yellow color, this edible herb is well-known for its many health benefits. As a culinary ingredient, turmeric is widely known as the spice that gives Indian curry its signature hue. It […]
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