10/13/2017 / By Tracey Watson

There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end

10/12/2017 / By Michelle Simmons

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

09/30/2017 / By Frances Bloomfield

Supplementing with agave extract can lead to better gut health and even weight loss, claim the researchers behind a new

09/25/2017 / By Isabelle Z.

Many people who are trying to lose weight discover that sweets are their weakness, so they turn to artificial sweeteners

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

09/21/2017 / By Isabelle Z.

If you’ve ever wondered why you can’t get the same results your friend did by following a healthy diet, the

09/18/2017 / By Russel Davis

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

08/21/2017 / By Russel Davis

Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a