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News & Articles By Carol Anderson
06/10/2018
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By Carol Anderson
Eating breakfast regularly can help you stay slim
You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a study involving […]
06/06/2018
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By Carol Anderson
A low-fiber diet can decrease healthy gut bacteria by 60%
There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut. A balance in the gut microbiome is really vital to keep not just our physical health well, but also our mental and emotional well-being. To be able to maintain a healthy balance of bacteria in the gut, it […]
06/06/2018
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By Carol Anderson
Eating more fruits and vegetables builds stronger bones
Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]
06/04/2018
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By Carol Anderson
A protein found in fish could prevent Parkinson’s disease
It’s a fact that eating fish is good for the body. Most are packed with the fatty acids omega-3 and -6 which help in improving cognitive health, reducing heart risks, and lowering a person’s blood pressure. However, a new study has shown that a nutrient found in fish can be more beneficial than the common fatty acids […]
06/03/2018
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By Carol Anderson
Allergic to peanuts? Probiotics found to be effective at ending the threat – naturally
Due to the growing number of genetically modified foods and use of pesticides, more people – especially children – are developing allergies to different types of food. Among these types, peanut allergy is one of the most prevalent cases across the U.S. More than three million Americans are reportedly suffering from peanut allergy. It is […]
06/03/2018
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By Carol Anderson
Eat right to feel good: Your diet affects your gut bacteria, which then influence your health
Experts could not emphasize enough how eating the right food is important to keep our bodies healthy and away from sickness. Even more so since there are types of gut bacteria found to be wreaking havoc inside our system once they find the right host or food to prey on. One of these opportunistic bacteria […]
05/29/2018
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By Carol Anderson
One of the best ways to preserve your hearing? Don’t drink while listening to loud music
Everyone knows that too much alcohol is bad for your health, but a new study says that it can also result in a loss of hearing. Researchers have found that one of the best ways to save your hearing and keep your eardrums intact is to avoid alcoholic beverages, especially if you’re planning to attend music […]
05/24/2018
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By Carol Anderson
Mushrooms contain 4 important nutrients that keep you young and disease-free
It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]
05/20/2018
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By Carol Anderson
The secret to good health is simply eating more vegetables
If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and again that vegetables hold the key to building a healthy body. According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there […]
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