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News & Articles By Darnel Fernandez
02/19/2020
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By Darnel Fernandez
Does our brain have an internal hunger switch? Researchers identify neurons that could “turn off” appetite
Eating is a basic activity performed by all living organisms. Yet there is still much to learn about it, especially how and why eating becomes disordered. The National Eating Disorder Association reports that up to 30 million people in the U.S. suffer from an eating disorder, such as overeating, undereating, anorexia or bulimia. But despite eating being more commonly […]
02/06/2020
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By Darnel Fernandez
Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression
Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with […]
01/29/2020
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By Darnel Fernandez
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
01/27/2020
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By Darnel Fernandez
Scientists find that molecules in pomegranates have incredible anti-aging benefits
The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/24/2019
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By Darnel Fernandez
Work burnout and emotional eating: Overworked employees often adopt unhealthy habits that cause weight gain, reveals study
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a surprising link between […]
12/23/2019
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By Darnel Fernandez
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
The human body hosts trillions of microorganisms, forming a population known as a microbiome. While bacteria are usually associated with infections and diseases, others are beneficial to the body, providing benefits to the immune and cardiovascular systems and other aspects of general health. Now, recent evidence suggests that the gut microbiome could hold the key […]
12/21/2019
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By Darnel Fernandez
Diets and bone health: Can eating red meat prevent multiple sclerosis?
The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus on whether […]
12/11/2019
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By Darnel Fernandez
Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has […]
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