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News & Articles By Darnel Fernandez
12/06/2019
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By Darnel Fernandez
Bad eating habits associated with PREVENTABLE cancer burden among American adults
People often consider their diets when they’re looking to become healthy. Eating healthily is one of the best methods you can do to prevent and control diseases, as well as help manage weight. Now, recent research suggests that eating too much of some foods and not enough of others could contribute to developing preventable cancers. A study […]
12/05/2019
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By Darnel Fernandez
Study identifies 6 food groups linked to greater cancer risk: A well-balanced diet is best for overall health, advise researchers
Diet may not be the only consideration when it comes to staying healthy, but it does play a vital role in overall health. What you eat on a regular basis can help determine whether or not you will develop chronic conditions like diabetes, obesity or heart disease. Now, more support for this idea has come from […]
11/30/2019
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By Darnel Fernandez
Binge-drinking among millennials linked to skyrocketing rates of liver disease
The liver is one of the most resilient organs in your body, due to its unique ability to regenerate new and healthy tissue to replace damaged ones. This is important because the liver plays a major role in the body’s metabolic functions like breaking down substances and eliminating toxins from the body. Also, it even helps the immune […]
11/30/2019
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By Darnel Fernandez
Foragers have it easy: Study reveals hunter-gatherers who switched to farming worked longer hours
The first agricultural revolution is considered one of the major turning points in human history because it introduced stable settlements and allowed the blossoming of culture in many areas of the globe. This event, commonly known as the Neolithic revolution, brought significant changes to the general human populace as they began a wide-scale transition of […]
11/28/2019
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By Darnel Fernandez
Pick your poison: What toxic chemicals are lurking in your food packaging (and what you should use instead)
When you’re in a rush and don’t have time to prepare your own food, takeout is a quick and easy solution. But are you aware that your to-go meal often comes with a side of toxic chemicals? Many types of food packaging in the US market contain harmful chemicals that can bring short- and long-term risks such as obesity, […]
11/14/2019
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By Darnel Fernandez
From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower
Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can support overall […]
11/12/2019
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By Darnel Fernandez
Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and reduce weight […]
11/10/2019
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By Darnel Fernandez
Cancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing
In American households, it’s common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables – like broccoli and kale – and preventing cancer. A study published […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
10/30/2019
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By Darnel Fernandez
The antifungal properties of coconut oil extend even to opportunistic pathogens: Study
Coconut is a popular health-promoting and versatile medicinal food that provides a variety of benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that coconut oil […]
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