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News & Articles By Darnel Fernandez
10/27/2019
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By Darnel Fernandez
Smoking and food additives linked to hardening in the arteries, a risk factor for heart disease and death
Having healthy arteries is vital to prevent chronic diseases like coronary artery disease. The hardening of arteries, or arterial stiffness, is a risk factor for heart disease and even death. However, the causes of arterial stiffening are not well understood. Fortunately, a recent study published in the American Journal of Hypertension identified key lifestyle factors that could contribute […]
10/27/2019
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By Darnel Fernandez
7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts
Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees are native […]
10/18/2019
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By Darnel Fernandez
Everything in moderation: Drinking a glass of wine daily helps lower depression risk
The ups and downs of alcohol consumption have been discussed by experts time and time again. Previous research has observed the negative association between alcohol consumption and depression risk. However, new evidence suggests that consuming alcohol in moderation can instead reduce the risk of depression. The study, published in the journal Acta Psychiatrica Scandinavica, found that […]
10/13/2019
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By Darnel Fernandez
What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer
Prostate cancer is among the leading cancers in men in the U.S., second only to skin cancer. The American Cancer Society estimates around 174,650 new cases of – and 31,620 deaths from – prostate cancer each year, in its latest report. Fortunately, new evidence suggests that eating certain foods could play a role in starving – or even preventing – cancer. A natural roadblock […]
10/07/2019
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By Darnel Fernandez
Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant
Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for various ailments. […]
10/04/2019
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By Darnel Fernandez
Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease
The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal of the […]
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