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News & Articles By Edsel Cook
03/14/2019
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By Edsel Cook
Research proves that fatty acids substantially lower the risk of premature death
It may have the word ‘fat’ in it, but fatty acids are great for your heart. This is backed by multiple studies that confirmed how these good fats could help prevent the chances of dying early due to cardiovascular diseases and other serious ailments. Heart disease is responsible for hundreds of thousands of deaths each year. However, it […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
03/11/2019
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By Edsel Cook
Cranberries offer an excellent way to boost your health, say nutrition researchers
If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the pharmacopoeia of […]
03/11/2019
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By Edsel Cook
6 Health benefits you experience when eating coriander
Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a tablespoon of […]
03/11/2019
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By Edsel Cook
Scientific review proves that coconut palm is the most naturally widespread medicinal fruit plant
It is official and scientific. The world’s most widely distributed fruit plant – more commonly known as the coconut palm (Cocos nucifera) – is a medicinal plant of the highest order. A recent phytochemical and pharmacological review examined the tree from the tip of its root to the top of its stem. The study identified 20 different […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
03/09/2019
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By Edsel Cook
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly […]
03/09/2019
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By Edsel Cook
Martian salad: Researchers conduct experiments to give astronauts access to fresh vegetables
Having succeeded at the task of raising lettuce in space-like conditions, Norwegian researchers are now designing planters that can grow beans aboard a spaceship. This will give astronauts the ability to cultivate plants during trips between Earth and Mars. Astronauts miss life on Earth. They enjoy anything that reminds them of their home planet. Not only will they […]
03/08/2019
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By Edsel Cook
Walnuts contain 4 to 15x more vitamin E than other nuts
The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine different types […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
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