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News & Articles By Ellaine Castillo
01/22/2019
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By Ellaine Castillo
Eating an avocado every day dramatically reduces your risk of metabolic syndrome
Avocado lovers are in for a treat. Researchers from Mashhad University of Medical Sciences in Iran found that eating this delicious superfood daily can significantly reduce a person’s risk of metabolic syndrome. Metabolic syndrome is a health condition characterized by elevated blood sugar and cholesterol levels, high blood pressure, and obesity. People who suffer from this condition […]
01/22/2019
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By Ellaine Castillo
New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease
Caffeine is one of the most widely used compounds in the world. It can be found not just in your usual cup of coffee but also in tea, soda, and energy drinks. Even though it is consumed by most people, many are still skeptical about its benefits which may vary per individual. Fortunately, there are many studies that […]
01/20/2019
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By Ellaine Castillo
Here’s what the research says about intermittent fasting
Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the […]
01/18/2019
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By Ellaine Castillo
Study finds that chili peppers and marijuana can help reduce inflammation in the gut
Chili peppers and marijuana might seem like two very different things but a recent study published in the journal Proceedings of the National Academy of Sciences shows that these two items have certain similarities. Researchers from the University of Connecticut found that chili peppers and marijuana interact with the same receptors in the stomach that help calm down […]
01/16/2019
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By Ellaine Castillo
Not just good for your gut: Probiotics found to eliminate certain bacteria
Staphylococcus aureus is one of the most common pathogens in the world. The bacteria have been shown to cause various health problems, including boils, cellulitis, food poisoning, septic arthritis, and toxic shock syndrome, which lead to millions of deaths worldwide. Healthcare professionals often recommend patients suffering from S. aureus infections to take antibiotics. Unfortunately, improper use […]
01/14/2019
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By Ellaine Castillo
Exposure to high caffeine levels in the womb can increase a child’s risk of excess weight, researchers find
Most mothers would do anything to make sure that their children get to enjoy healthy lives once they’re born. According to a recent study published in BMJ Open, one of the ways mothers can ensure their child’s health is by reducing their caffeine intake during pregnancy. This is because moderate to high caffeine levels in the body increase the risk […]
01/14/2019
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By Ellaine Castillo
Moringa is a nutrient-dense superfood that protects you from oxidative damage
Moringa (Moringa peregrina) is a wild flowering plant that is found abundantly in the desert mountains of Egypt. It is widely consumed for its many benefits, such as its ability to regulate sugar and lipid levels, alleviate pain, and reduce inflammation. However, it wasn’t until recently that a group of researchers from the National Organization For […]
01/12/2019
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By Ellaine Castillo
7 reasons to eat an apple a day
As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts of vitamins […]
12/27/2018
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By Ellaine Castillo
The dangers of energy drink consumption
People are becoming increasingly dependent on caffeinated energy drinks to get the boost they need to get through the day. Unfortunately, these energy drinks are associated with many adverse side effects that young people are especially vulnerable to. In a recent study by Canadian researchers from the University of Waterloo, they found that more than […]
12/27/2018
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By Ellaine Castillo
Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health
They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, the most […]
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