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News & Articles By Janine Acero
05/10/2018
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By Janine Acero
Which fruits are safe to eat if you’re diabetic?
It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]
04/11/2018
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By Janine Acero
Scientists study how proteins affect the quality, flavor and bubbles of beer
People have been brewing beer for thousands of years, but few studies have explored the science behind the process of making one of the most popular alcoholic beverages of all time. A study published in the Journal of Proteome Research did just that – in particular, focusing on the role of proteins in making better, tastier beer. […]
04/05/2018
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By Janine Acero
Effects of the Mediterranean-style diet on depression, mental health
Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to investigate the effects of MedDiet on mental health and quality of life in people with depression. A total of 163 adults aged […]
04/05/2018
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By Janine Acero
Stocking density determines nitrogen distribution in a farming production that combines free-range pigs and energy crops
Free-range pig farming is typically associated with a high risk of nitrogen leaching as the pigs’ excrement help create nitrogen’s hotspots. In addition, the pigs’ rooting behaviors destroy the grass-covered soil. The following study, which was published in the journal Agroforestry Systems, aimed to determine the role of stocking density in determining nitrogen distribution and balance in […]
04/02/2018
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By Janine Acero
Polyphenols in dark chocolate protect against metabolic syndrome
Consumption of dark chocolate has been associated with the reduction in several markers of cardiometabolic risk. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the association of dark chocolate consumption with levels of anxiety, particularly the presence of metabolic syndrome (MetS). During 2001-2002, the study involved 1,514 men and 1,528 […]
03/11/2018
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By Janine Acero
Natural flock management: Essential oils improve egg quality
Essential oils, which are derived from plant materials, have been used extensively in traditional medicine in treating and healing many health conditions, but did you know that some essential oils are used as food additives for poultry? One study focused on the beneficial effects of poultry diets supplemented with essential oils, particularly on improving laying […]
03/10/2018
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By Janine Acero
Kiwi berry, the latest superfood: Nutrition information and health benefits
Diets rich in fruits (and vegetables) are considered to be the healthiest. The most common ones, such as bananas, apples and berries, are readily available on the market. However, there is a wide range of fruits out there that are yet to be discovered and investigated for their health benefits. The study below focused on one […]
02/19/2018
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By Janine Acero
Organic farming employs more workers than conventional farms and encourages community development, according to survey
Organic farming has gained steady ground in the U.S. farm sector over the recent years due to the growing demand for healthy food products by consumers. While conventional farming is still the more prevalent type of agriculture – yielding significantly more produce than its organic counterpart – one study suggests that organic farming may present more job opportunities […]
02/18/2018
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By Janine Acero
Sea buckthorn protects your heart, offers antioxidant health benefits
As with most herbs, the sea buckthorn has a variety of beneficial properties that are excellent healing aids. One study, published in the Journal of Ethnopharmacology, explored the medicinal value of this herb, particularly its essential oil, and found that it has strong antioxidant properties that may protect the heart from cardiovascular disorders. Despite its name, the […]
02/10/2018
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By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
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