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News & Articles By Jessica Dolores
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
03/07/2018
/
By Jessica Dolores
Protect against gallstones with vitamin E, new study suggests
You’re on your way to work or school when you feel this stabbing pain in your abdomen. You stop cold in your tracks, and clutch the painful part of your body, wishing the agony would end. It doesn’t. You miss work and school and head to the doctor’s clinic instead. He administers tests, then gives […]
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