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News & Articles By Melissa Smith
09/26/2019
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By Melissa Smith
Study investigates freeze-dried green tea’s antioxidant effects on hamburgers in frozen storage
A team of researchers from the State University of Maringa in Brazil looked at the antioxidant potential of freeze-dried green tea in hamburgers. The research team published their findings in the Journal of Food Processing and Preservation. Currently, the use of antioxidants by the food industry is done on a large scale, mainly aimed at inhibiting […]
09/25/2019
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By Melissa Smith
That’s enough alcohol: Study findings warn that drinking alcohol daily is linked to greater stroke risk
You may have heard of the phrase “everything in moderation,” and in terms of food and drink, it means consuming moderate amounts to be able to enjoy them without harming the body. Unfortunately for people who drink, new research says that this notion does not apply to booze. A large genetic study published in the […]
09/20/2019
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By Melissa Smith
Black cumin is great for allergic rhinitis – and many other conditions
Black cumin (Nigella sativa), also known as black seed or fennel flower is a commonly grown plant in India, Arabia, and many parts of Europe. Historically, it is widely used as a spice, especially in Indian cuisine. Today, it is used as a medicinal herb for many ailments because of its properties of healing and […]
09/18/2019
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By Melissa Smith
Sunflower seeds are a delicious, healthy source of vitamin E
Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has potent antioxidant […]
09/16/2019
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By Melissa Smith
Can an unbalanced diet negatively affect your eye health?
An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness. In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat […]
09/09/2019
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By Melissa Smith
Can a keto diet improve cancer symptoms? Here’s what you need to know
Recently, more people are adhering to the ketogenic diet – a high-fat, moderate-protein, and low-carbohydrate diet. It restricts the intake of carbohydrates coming from bread, crackers, certain fruits, pasta, rice, root vegetables, and sugar. While most commonly known for its ability to aid in weight loss, the keto diet was also found to fight against […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
09/09/2019
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By Melissa Smith
Hops, a plant used in making beer, can protect your liver … but it doesn’t mean your beer can
New research has discovered a benefit of the common hop, the plant that gives beer its color, bitterness, and flavor. The study, which was published in the International Journal of Molecular Sciences, found that hops contain compounds that have liver and colon cancer-fighting properties. The primary compound of the common hop (Humulus lupulus) is called […]
09/04/2019
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By Melissa Smith
Supplementing with green cardamom improves biomarker for NAFLD in obese patients
A team of researchers from Tehran, Iran looked at the ability of green cardamom supplementation on improving NAFLD biomarkers in overweight or obese patients. The team published their findings in the journal BMC Complementary and Alternative Medicine. Non-alcoholic fatty liver disease (NAFLD) is a common form of liver disease that is not caused by alcohol […]
09/01/2019
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By Melissa Smith
Can agrihoods (agricultural neighborhoods) help tie communities together?
Living in a neighborhood that has a working farm, plenty of green space, community gardens, edible landscaping, and rows of fruit trees without trading the city life seems like an ideal neighborhood. Agrihoods, short for agricultural neighborhoods, exist for this reason – and they help tie communities together. The size, geography, and socioeconomic culture of […]
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