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News & Articles By Michelle Simmons
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
03/20/2019
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By Michelle Simmons
Power up: Caffeine supplementation found to boost the performance of combat sport athletes
Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of Sports Nutrition has determined that caffeine supplements can improve strength, power, and endurance in combat sports athletes. For the review, researchers from Spain and the U.S. looked at nine studies published since 2010 that evaluated […]
03/20/2019
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By Michelle Simmons
Eat a healthy breakfast every day to reduce your risk of Type 2 diabetes, advise researchers
Breakfast is considered to be the most important meal of the day. Yet, many people still skip it without considering its health consequences. For one, skipping breakfast may increase the risk of developing Type 2 diabetes. This risk increases as you continue to skip breakfast, according to a review recently published in The Journal of […]
03/20/2019
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By Michelle Simmons
Snacking on whey protein after a low-protein breakfast can improve amino acid absorption
Researchers from Purdue University and The University of Texas Medical Branch suggest that snacking on whey protein after a low-protein breakfast can enhance amino acid absorption. The findings of their study were published in the journal Nutrition Research. Amino acids from meals peak in the plasma at two hours after a meal. Conversely, amino acids […]
03/20/2019
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By Michelle Simmons
Fish oil supplementation found to be effective against Chagas disease
Brazilian and Colombian researchers suggest supplementing with fish oil to prevent Chagas disease, a condition caused by the parasite Trypanosoma cruzi. The findings of their study were published in the journal Nutrition Research. Evidence shows that fish oil, rich in long-chain omega-3 polyunsaturated fatty acids, has a potential benefit on host resistance to parasitic infection. […]
03/19/2019
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By Michelle Simmons
Preventing liver steatosis with five-flavor fruit
A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in lab and […]
03/19/2019
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By Michelle Simmons
Eat more polyphenols for better oral health
You can give extra care for your oral health by consuming more polyphenols. These are compounds derived from plants that serve different functions, including plant defense, growth regulation, and even color. A systematic review published in the journal Fitoterapia concluded that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
03/18/2019
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By Michelle Simmons
Women, are you getting enough dietary fiber? Diets rich in vegetables and legumes decrease your risk of ovarian cancer
The food you eat can either keep you healthy or make you sick. Some can cause cancer, such as processed and junk foods, while others help prevent it. In a recent literature review, it was found that eating foods rich in fiber may help ward off ovarian cancer. Existing evidence on the link between dietary […]
03/16/2019
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By Michelle Simmons
No surprise here: Western diets cause life-threatening fatty liver disease – can we reverse it?
Western diets, which are characterized by a high intake of fatty and cholesterol-rich foods, are known to be bad for your health. A new study presents another reason why adhering to a Western diet is bad for you: This type of diet can cause non-alcoholic steatohepatitis (NASH), which is a serious form of non-alcoholic fatty […]
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