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News & Articles By Michelle Simmons
03/16/2019
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By Michelle Simmons
Calamansi fruit from the Philippines found to be a powerful anticancer food
The calamansi (Citrus microcarpa B.) fruit is a citrus fruit that is widely grown in Southeast Asia, especially the Philippines. It is used in various beverages, condiments, dishes, marinades, and preserves – often, as a substitute for lemon. However, this small, round, and green-colored fruit is more than just a cooking ingredient. According to a […]
03/16/2019
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By Michelle Simmons
Cranberries improve oral health, study concludes
Cranberries (Vaccinium macrocarpon) are most commonly eaten during Thanksgiving. However, you should learn to enjoy these fruits all year long because they offer many health benefits. One of these is improved oral health. A new study reports that cranberries can help fight inflammation due to gingivitis. The study, which was published in the journal Nutrition […]
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
Throughout the years, the number of people becoming obese has dramatically increased — so much so that it has been declared as a worldwide epidemic. Since 1975, the number of obese people worldwide has tripled. The World Health Organization (WHO) estimates that more than 1.9 billion adults in 2016 were obese, while there were more than 340 […]
03/14/2019
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By Michelle Simmons
Go nuts with the cancer-protective properties of walnuts
Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually […]
03/14/2019
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By Michelle Simmons
Oolong tea can help reduce abdominal fat
New research suggests that oolong tea contains polyphenols that play an important role in reducing body fat. This finding was published in the journal Food Science and Human Wellness. Tea is one of the most consumed beverages in Asia for health and pleasure. It is rich in polyphenol compounds, such as epigallocatechin gallate (EGCG), epigallocatechin, […]
03/13/2019
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By Michelle Simmons
Clove buds can help reverse the negative effects of binge drinking
Drinking alcohol has become a part of the lives of many people. Some drink to celebrate, while others drink when they’re feeling down. In some people, alcohol has even become a part of their diet. However, despite alcohol consumption being normalized, its side effects are undeniable. A study carried out by Indian researchers suggest that clove […]
03/13/2019
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By Michelle Simmons
Why dried apples are such a good food option for diabetics
Apples really do keep the doctor away. Researchers from San Diego State University suggest that apples, particularly dried ones, can help regulate blood sugar levels and improve insulin response. The researchers reached this conclusion after looking at the potential of dried apples to regulate blood sugar and insulin in a group of healthy people. The researchers […]
03/12/2019
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By Michelle Simmons
Cranberries can reduce gingival inflammation
A study published in the journal Nutrition Research finds that cranberries (Vaccinium macrocarpon) can help reduce gingival inflammation. The study’s researchers, who were from Poznan University of Life Sciences and Poznan University of Medical Sciences in Poland, suggest that cranberries consumed as a functional beverage can be used as a safe natural treatment for gingivitis. The Polish researchers […]
03/12/2019
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By Michelle Simmons
Roasted walnuts found to reduce the risk of colon cancer
Researchers at Friedrich Schiller University Jena in Germany report that roasted walnuts can reduce the risk of colon cancer. In their study, which was published in the journal Nutrition Research, they aimed to determine whether roasting walnuts would affect the anticancer effects of walnuts. Walnuts are loaded with bioactive compounds such as polyunsaturated fatty acids, polyphenols, […]
03/11/2019
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By Michelle Simmons
Compounds in coffee found to fight off Parkinson’s and Lewy body dementia
Good news for coffee drinkers: U.S. researchers have found two compounds in coffee — caffeine and EHT — work together to prevent Parkinson’s and Lewy body dementia. Recently published in the journal Proceedings of the National Academy of Sciences, the findings suggest that these compounds may potentially be used as a natural way to slow […]
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