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News & Articles By Michelle Simmons
01/26/2019
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By Michelle Simmons
Whey protein supports recovery from muscle loss among the elderly
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
01/23/2019
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By Michelle Simmons
Assessing the effects of consuming almonds on fasting blood lipid levels
A review published in the Journal of Nutritional Science reported that consumption of almonds improves blood lipid levels. The systematic review and meta-analysis aimed to determine the effects of almond consumption on blood lipid levels. The researchers assessed the changes in blood lipid levels, such as total cholesterol, low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) […]
01/22/2019
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By Michelle Simmons
Study confirms a very low-carb diet can help manage Type 1 diabetes
Adhering to a very low-carbohydrate, high-protein diet can help improve blood sugar control in people with Type 1 diabetes, according to a study published in the journal Pediatrics. This finding was based on the results of an observational trial on children with Type 1 diabetes who follow a low-carb diet. In the study led by […]
01/22/2019
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By Michelle Simmons
Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis
People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and tear” arthritis […]
01/19/2019
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By Michelle Simmons
Japanese study concludes that boysenberries help maintain vascular stability
Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular homeostasis. However, […]
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
01/18/2019
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By Michelle Simmons
Couldn’t sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation
Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative effects of […]
01/16/2019
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By Michelle Simmons
Whole grains offer an easy way to prevent Type 2 diabetes
To achieve better health and prevent diabetes, include whole grains, such as rye, oats, and wheat, to your diet. A study published in The Journal of Nutrition found that whole grain foods can help prevent the onset of Type 2 diabetes. Type 2 diabetes is a preventable disease, yet nearly 400 million people around the […]
01/12/2019
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By Michelle Simmons
Could the cure for Alzheimer’s be found in myrobalan?
Myrobalan (Terminalia chebula) holds potential as a natural treatment for Alzheimer’s disease, which is one of the most common severe neurological disorders today. A study published in the African Journal of Traditional, Complementary and Alternative Medicines found that myrobalan could be a promising natural treatment for Alzheimer’s disease. A team of researchers from Taiwan aimed […]
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