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News & Articles By Michelle Simmons
04/27/2019
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By Michelle Simmons
Can eating a banana help you sleep better?
Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is eating bananas […]
04/26/2019
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By Michelle Simmons
The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina
A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with spirulina could […]
04/25/2019
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By Michelle Simmons
Bilberries reduce risk of cardiovascular disease
A study published in the journal Nutrition Research revealed that bilberries (Vaccinium myrtillus L.) can prevent the development of cardiovascular diseases. In the study, a team of researchers from Slovakia, Portugal, and Poland looked at the effect of bilberry consumption on cardiovascular disease. Cardiovascular diseases, which are the leading causes of death, can be prevented […]
04/24/2019
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By Michelle Simmons
Research identifies glycoalkaloids, phenolic compounds in potatoes
A study published in the journal Food Science and Human Wellness found that processing potatoes removes most of their nutrients. The study quantified glycoalkaloids and phenolic compounds in potatoes. Researchers from China looked at the nutritional profile and overall food safety of potatoes. They quantified the glycoalkaloids and phenolic compounds in three potato varieties, such as […]
04/23/2019
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By Michelle Simmons
Basil is a healthy, minty treat – especially for those looking to cut back on their cholesterol levels
High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which has been […]
04/22/2019
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By Michelle Simmons
Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress
Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine and has […]
04/22/2019
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By Michelle Simmons
Combined natural colorants can replace harmful artificial food colorings (AFCs), reveals study
Foods with more vibrant colors look more appealing to consumers, which is why many food companies use artificial food colorings (AFCs). However, AFCs have been proven to be harmful to health, especially in children. Studies have shown that these toxic ingredients affect children’s intelligence and attention and cause hyperactivity and allergy. Therefore, researchers at the National […]
04/22/2019
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By Michelle Simmons
Researchers study bitter ginger for its ability to prevent food spoilage
One of the signs of food spoilage is the presence of molds, also known as mycotoxins, which are toxic secondary metabolites produced by fungi. In addition, microorganisms like bacteria and fungi flourish on the food and cause spoilage. Because many food products are perishable by nature, they require protection to prevent contamination and preserve them […]
04/21/2019
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By Michelle Simmons
Deadly sweet: Energy drinks linked to chronic disease and hyperactivity, studies reveal
Energy drinks have become a popular drink among children and teenagers, especially those who play sports. However, studies show that drinking these beverages may contribute to the development of health problems later in life. For this reason, experts warn individuals aged 18 and below to stay away from these drinks. Listed below are the negative effects of […]
04/21/2019
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By Michelle Simmons
Looking to lose weight? Add some cherries to your diet
If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not fattening — […]
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