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News & Articles By Ralph Flores
06/05/2018
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By Ralph Flores
Evaluating the nutritional properties of beef patties with added flaxseed and tomato paste
A study published in CyTA – Journal of Food revealed that adding flaxseed and tomato paste in beef patties improves their nutritional profile without compromising their taste and other physicochemical properties. Researchers sought to evaluate the physical and chemical properties of beef patties that were fortified with flaxseed and tomato paste. For the study, its sensory and nutritional profile was […]
06/05/2018
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By Ralph Flores
Distinguishing the health effects between whey or soy protein preloads on cardiovascular disease risk
Preloading on whey protein before a person’s main meal can improve blood pressure, fasting blood sugar and lipid profile in overweight and obese people, according to a study published in the Journal of Nutrition & Intermediary Metabolism. The study, conducted by researchers from the Iran University of Medical Sciences, compared whey protein concentrate (WPC) with soy protein isolate […]
06/05/2018
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By Ralph Flores
Oat bran and psyllium husk fiber may be incorporated into magwinya to reduce oil content
Adding oat bran and psyllium husk fiber in cake dough can reduce the amount of oil absorbed by the cake after it’s been fried. The results of the study, published in CyTA – Journal of Food, looked at two ways of processing magwinya (a deep fried “fat cake” found in Africa) to determine whether adding the two ingredients will […]
06/05/2018
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By Ralph Flores
Replacing wheat flour with pumpkin seeds is a sneaky way to improve your child’s diet
Children can be picky eaters – especially when it comes to feeding them with nutritious food. Researchers from the Warsaw University of Life Sciences in Poland may have found a delicious and sneaky way to get them to eat healthily: Substituting wheat flour with pumpkin seed flour. The study, published in CyTA – Journal of Food, tested how […]
06/05/2018
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By Ralph Flores
Here’s why you should avoid a high-carb diet if you have cancer
Most people think that having cancer is like winning a twisted lottery: Your chances of being selected are pretty slim, but once you are picked, your life changes forever. There’s just one problem – cancer isn’t something you get, it’s a disease primarily caused by unhealthy diets and poor lifestyle choices. In particular, people who are yet to […]
06/01/2018
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By Ralph Flores
Burdock: The nutrients, medicinal uses and history of this worldwide weed
In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that they’ve overlooked a potential candidate growing right in their lawns. While most consider the burdock as a perennial pest, it’s actually a nutrient-dense plant that offers a lot by way of health-giving benefits. The burdock […]
06/01/2018
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By Ralph Flores
The damage is instantaneous: Researchers say even ONE high-fat meal sets you up for heart disease
If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists report that just having a single high-fat meal is enough for our bodies to be at risk for cardiovascular disease. The study, published at Laboratory Investigation, stated that consuming a meal with a calorie content […]
06/01/2018
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By Ralph Flores
Women who snack on peanuts eat less during the day, study shows
People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]
05/30/2018
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By Ralph Flores
Need another reason to start the Mediterranean diet? It helps lower your blood pressure
There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American Journal of Clinical Nutrition adds one more: Older adults who followed the Mediterranean diet for half a year exhibited considerable improvement in their systolic blood pressure and endothelial function – two factors that are greatly linked […]
05/30/2018
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By Ralph Flores
The antimicrobial and antioxidant potential of folded orange oils
A study from the Autonomous University of Nuevo Leon in Mexico revealed the chemical composition, as well as the antimicrobial and antioxidant activities of orange essential oil. The findings were published in CyTA – Journal of Food. Aside from orange essential oil, the researchers also evaluated its folded oils and its major component d-limonene. Based on the […]
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