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News & Articles By Ralph Flores
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
04/08/2018
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By Ralph Flores
Fiber found to be an underutilized treatment for type-2 diabetes
Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]
04/03/2018
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By Ralph Flores
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers […]
04/03/2018
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By Ralph Flores
What is the right amount of nitrogen in agriculture? Not enough contributes to hunger, too much damages the environment
Nitrogen is essential in crop production, but it comes with a caveat: Use too much of it, and you risk polluting the environment; use too little, and you risk limiting your crop yield. This was also the focus of an article that appeared in the journal Nutrient Cycling in Agrosystems. The paper, led by researchers from […]
04/01/2018
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By Ralph Flores
Consuming walnuts as a weight reduction measure: How it affects weight, satiety, blood pressure, cholesterol
Supplementing a reduced-energy diet with walnuts can provide results similar to conditions under a weight loss intervention. The results of this study, led by researchers from the University of California, La Jolla, looked at how adding walnuts to a diet can affect weight, risk factors for cardiovascular disease (CVD), and satiety. For the study, the research team randomly […]
04/01/2018
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By Ralph Flores
Evaluating the effects and health outcomes of non-nutritive sweeteners: analysis of research
Recently, non-nutritive sweeteners (NNSs) have become more pervasive in the market, as more food products have replaced sugar with this calorie-free option. According to a study published in Nutrition Journal, this is an apt moment to evaluate their possible health benefits and, if ever, any adverse effects to the body. Researchers collected all relevant data on the […]
03/31/2018
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By Ralph Flores
Cover crops offset nutrient loss from crop residue removal
The use of cover crops could attenuate the effects of crop residue removal in the soil, according to a study published in Agronomy Journal. In the study, researchers conducted a comprehensive review of how cover crops affect the soil following crop residue removal. The practice of crop residue removal is common, especially for livestock or biofuel […]
03/31/2018
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By Ralph Flores
Environmental conditions of soil seed bank in Mediterranean pasture evaluated for effects of grazing versus grazing exclusion
The soil seed bank – the natural repository of seeds within the soil – is affected by certain factors, which could potentially increase its volume and biodiversity, according to researchers. The results of their findings were published in the journal Agroforestry Systems. The study focused on soil seed banks in Mediterranean wood pastures, which allow understory vegetation […]
03/31/2018
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By Ralph Flores
Nitrogen use in global agriculture varies widely, affecting the food supply
An article in the journal Nutrient Cycling in Agroecosystems discussed the efficient use of nitrogen in agricultural production systems. The authors used selected papers from the 19th Nitrogen Workshop held in Sweden in 2016. Nitrogen is an essential input in crop production, and its economic significance has been established for over a century. There are two main […]
03/27/2018
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By Ralph Flores
Sustainable and easy to grow, jack fruit can help provide food independence to poor cultures
The jackfruit is in the middle of a renaissance. In recent years, it’s been hailed as one of the hottest food trends, it’s currently a wildly popular meat substitute, and in the future, it may very well be the answer to the looming food security crisis. While no one really knows where the jackfruit (Artocarpus heterophyllus Lam.) […]
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