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News & Articles By Ralph Flores
12/23/2017
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By Ralph Flores
Are you in a diet rut? Our ancestors’ diets were more diverse and nutrient dense
Bad news for people on a diet: experts report that foods with higher fat, sugar, and salt contents make up a significant chunk of grocery purchases of a regular household. So what’s a person who’s trying to keep the weight off supposed to do? If you’re like most people, you’ll stick to a diet that basically requires you to eat more […]
12/20/2017
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By Ralph Flores
Sugar isn’t the only problem with breakfast cereals; lack of nutritional value and pesticide toxins also harm health
Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due to consumer […]
12/19/2017
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By Ralph Flores
FDA supports diet soda: They declined to ban misleading advertising for artificially sweetened drinks
It’s hard to ignore the writings on the wall when it comes to diet soda. Several studies have pointed out the adverse effects of drinking diet sodas — people who regularly drank diet soda are more likely to develop stroke and dementia and may not be even helping you lose weight. (Related: Diet soda, aspartame linked to premature deaths in […]
12/06/2017
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By Ralph Flores
Probiotic painkiller: A new study has found that certain gut bacteria produce GABA which combines with lipoproteins to act as a potent painkiller
You would think that we’ve pretty much explored our own bodies, but we’re still learning more things every day — just look at your gut. Scientists were able to discover that a probiotic bacteria living in your intestinal microbiota (the microorganisms living in your gut) can be used to treat pain caused by irritable bowel […]
12/04/2017
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By Ralph Flores
Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases
Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]
12/03/2017
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By Ralph Flores
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
People suffering from type-2 diabetes may have themselves a good reason to eat protein, based on research. The diet, according to researchers at the Commonwealth Scientific and Industrial Research Organisation (CSIRO), is composed of a low volume of carbohydrates paired with higher amounts of protein and unsaturated fats. Associate Professor Grant Brinkworth, who is the […]
11/28/2017
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By Ralph Flores
Researchers have once again found coffee to be part of a healthy lifestyle, but they still aren’t sure why
Two recently published studies have touted the benefits of regularly drinking coffee. The studies point out that drinking at least three cups of coffee helps in reducing the risks associated with stroke, heart disease, and liver disease, as well as boosting a person’s immune system and prolonging his or her lifespan. However, no conclusive evidence […]
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