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News & Articles By Rhonda Johansson
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
08/22/2018
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By Rhonda Johansson
Your genes are perfect: Human physiology co-evolved with food, not chemicals (drugs)
Medical advances have improved the lives of so many. Not only are we expected to reach the age of 70 (at minimum), our lives could not be more comfortable. But, according to renowned holistic cardiologist, Dr. Jack Wolfson, DO, FACC, our journey towards technological independence has caused us to lose a little bit of ourselves – […]
08/22/2018
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By Rhonda Johansson
Barberry found to prevent the formation of kidney stones
The extract of the desert barberry (Berberis trifoliata) was studied and found to be an effective alternative treatment for the reduction of the formation of stones in the bladder or urinary tract. A recent study published in the African Journal of Traditional, Complementary and Alternative medicines concluded that urolithiasis, which is a condition that affects one […]
08/13/2018
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By Rhonda Johansson
Why you need sodium, and how much is necessary – too much or too little causes health issues
It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis done by the Food and Drug Administration (FDA) states that, on average, we consume 50 percent more sodium than we need every day. Multiply that by the number of years we’ve gorged on potato chips, […]
08/08/2018
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By Rhonda Johansson
This little-known trick allows you to unlock the healing properties of garlic
Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic is rich […]
08/02/2018
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By Rhonda Johansson
Do mangoes help with constipation?
Eating a medium-sized mango daily for four weeks straight can have a dramatic effect on your digestive system. A study published in Molecular Nutrition & Food Research has found that the drupe is a natural laxative aid and can treat chronic constipation due to its high amount of fiber. Authors of the new study, however, […]
07/29/2018
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By Rhonda Johansson
Study: The importance of water quality in poultry health
An experimental study published in the OnLine Journal of Biological Sciences has suggested that water quality directly impacts poultry health and performance. The research highlighted the importance of maintaining proper husbandry conditions in order to meet the guidelines set by several health organizations. Two lots of broiler chickens at 10 chicks each were separated and assigned to […]
07/28/2018
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By Rhonda Johansson
Compounds in saffron found to demonstrate toxicity against cancer cells
Saffron is a small, perennial spice derived from the flower of the Crocus sativis (more commonly known as the “saffron crocus”). Considered to be the world’s most expensive spice due to its rarity, saffron holds the claim in being a highly beloved medicinal herb as well. A botanical review of the food item found that […]
07/28/2018
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By Rhonda Johansson
The Burmese grape is a diverse, medicinal superfood with remarkable properties, scientists discover
Statistical analyses of the Burmese grape (Baccaurea ramiflora) show the plant to have profound analgesic, anticholinergic, antiviral, antioxidant, diuretic, and cytotoxic activities. These astounding properties suggest various medicinal uses for this little-recognized superfood, especially in the natural treatment of rheumatoid arthritis, cellulitis, and other forms of related injuries. These study, led by researchers from Atish Dipankar University […]
07/27/2018
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By Rhonda Johansson
Farming for healthier cucumbers? Using potassium phosphite as part of your organic fertilizer helps them grow stronger
With more stories being published on the dangers of pesticide-ridden crops, most of us are trying to adopt a more natural lifestyle. While a complete conversion to an all-organic eating plan may be hard, the least we can do is to not eat or avoid vegetables that are laden with toxic chemicals. Most of us, […]
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