avocado
05/18/2018
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By Ralph Flores
1 avocado a day for 6 months can improve brain function in senior citizens: Study
There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]
08/28/2017
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By Russel Davis
Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease
A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about […]
08/21/2017
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By Frances Bloomfield
Mainstream media food propaganda claims CHIPS are better for you than an avocado
If there’s one nutrient that we need to consume on a daily basis, it’s protein. Not only does protein help us maintain and build up muscle mass, it curbs hunger and makes us less likely to snack in-between meals. Obtaining protein is commonly associated with meat consumption, but eating too much meat can have ill-effects […]
08/09/2017
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By Jhoanna Robinson
Lutein in avocados found to protect the brain from effects of aging
A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]
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