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Heart
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
06/19/2023
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By Ethan Huff
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also […]
10/16/2019
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By Arsenio Toledo
Walnuts are a delicious way to take care of your heart
People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being both delicious […]
04/03/2019
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By Michelle Simmons
Researchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry
A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress and inflammation […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
01/19/2019
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By Michelle Simmons
Japanese study concludes that boysenberries help maintain vascular stability
Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular homeostasis. However, […]
01/14/2019
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By Zoey Sky
Seed oils are the best choice for people looking to improve their cholesterol
According to a study, if you want to effectively lower your low-density lipoprotein cholesterol (LDL or “bad” cholesterol) you must replace saturated fats with unsaturated fat. You can do this by switching from other kinds of cooking oil to healthier options such as seed oils. The study was published in the Journal of Lipid Research. What kind […]
12/11/2018
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By Michelle Simmons
Eating coriander protects your heart from damage
The heart is a very delicate organ of the body, and taking good care of it is important. One of the best foods you can eat to keep the heart healthy and protect it from heart failure is coriander (Coriandrum sativum). A study published in the Journal of Dietary Supplements found that the herb offers […]
11/23/2018
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By Earl Garcia
Amazonian tribe that lives on wild foods found to have vastly healthier arteries than even the most medicated westerner who pops “advanced” statin drugs
An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 and 2005 […]
11/12/2018
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By Frances Bloomfield
Another study finds turmeric and curcumin to be a safe, effective treatment for lowering cholesterol and protecting the heart
Turmeric and curcumin are two substances most known for their wide array of health benefits. One of these is their positive impact on the heart; though the lipid-lowering effects of either substance is unknown. To answer this quandary, a team of researchers from The Second Affiliated Hospital of Chongqing Medical University conducted a meta-analysis of […]
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