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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/03/2024
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By Olivia Cook
Ultra-processed foods: How bad are they for your health?
Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and […]
11/13/2024
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By News Editors
What happens when you replace breakfast carbs with fat-rich avocado?
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body — specifically the cardio-metabolic factors in overweight or obese individuals — when you replace breakfast carbohydrates with fat-rich avocados (Article republished from GreenMedInfo.com) In the reputation-challenged world of dietary fat, […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/03/2023
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By Zoey Sky
Using artificial sweeteners for weight loss can increase diabetes risk, warn researchers
Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can also affect your gut health, warned […]
06/28/2022
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By Zoey Sky
High-sugar diet increases pregnant women’s diabetes and liver disease risk
Pregnant mothers should follow a balanced diet, especially if they want to avoid long-term health risks and any dangers to their unborn child. According to a study published in the Journal of Endocrinology, following a high sugar diet during pregnancy alters levels of progesterone and dopamine in the brain, which may cause behavioral changes that can […]
04/11/2022
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By Zoey Sky
Study reveals how mystery chemicals in plastics can cause obesity
It’s no secret that exposure to plastic pollution is bad for your health. According to a study published in the journal Environmental Science and Technology, certain chemicals in plastics can also cause the growth of fat cells. For the study, researchers tested 34 common plastic products, such as bath slippers, yogurt cups, kitchen sponges and placemats. […]
12/14/2021
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By Mary Villareal
Japanese scientists discover new benefits of fasting
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight. Their study, which saw participants undergo a 58-hour fast, found that the body switches from burning glucose to burning fat for energy during fasting, thus producing ketones, butyrates, […]
08/13/2021
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By Divina Ramirez
Boosting magnesium levels found to help reverse conditions like diabetes and heart disease
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood pressure regulation. Because it is important for many bodily functions, having low magnesium levels can lead to serious conditions, such as diabetes and heart disease. On the other hand, recent studies show that boosting your magnesium […]
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