niacin
02/27/2018
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By Michelle Simmons
Niacin, vitamin B3, may improve cognitive and physical function by preventing neurological damage
Vitamin B3 derivative called nicotinamide riboside may protect against neurological damage and enhance both cognitive and physical function, a study published in the journal Proceedings of the National Academy of Sciences (PNAS) showed. The study focused on the effect of nicotinamide riboside on Alzheimer’s-related brain damage in mouse models. Nicotinamide riboside is naturally found in […]
11/26/2017
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By Michelle Simmons
Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well
B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also known as […]
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