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09/25/2020
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By Michael Alexander
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other […]
09/21/2020
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By Virgilio Marin
A balancing act for Alzheimer’s: Researchers explore resveratrol’s antioxidant effects and the risks of alcohol consumption
People battling with Alzheimer’s disease may have heard of resveratrol, a natural compound found in grapes. Resveratrol is a powerful antioxidant that protects cells against oxidative damage caused by free radicals. Free radicals are compounds that can be harmful when there are too much of them in the body. They are linked to a host of diseases, such […]
09/16/2020
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By Divina Ramirez
“Good” gut microbes thrive on certain ingredients in dietary fiber, reveals study
Fiber is considered essential for optimal gut health. But fiber is a complicated mixture of different components that can make it difficult to understand, so much so that scientists are just beginning to scratch the surface of fiber in light of its benefits for the gut. Nonetheless, emerging research suggests that some fibers could be more beneficial […]
09/15/2020
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By Divina Ramirez
A date with dates: Here are 7 reasons to include dates in your diet
Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Dates contain quite a lot of sugar for a fruit, earning them a bad rap in some circles. Despite that, […]
09/14/2020
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By Divina Ramirez
Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis
Emerging research points to a helpful role of plant-based diets in managing certain chronic health conditions. For instance, some studies indicate that adopting a plant-based diet could help ease pain and inflammation linked to rheumatoid arthritis, a lifelong condition that affects the joints. In a major breakthrough, a team of researchers from the George Washington University School […]
09/08/2020
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By Divina Ramirez
Reduce your risk of breast cancer by eating more onions and garlic: Research
Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. But recent […]
09/03/2020
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By Divina Ramirez
Kombucha and probiotics: Why is this fizzy drink good for you?
Kombucha is a rising star in the realm of health foods. But make no mistake. This fermented, carbonated drink is more than just a food fad. In fact, scientists are turning to kombucha in an attempt to understand the relationships among microbial communities. In a recent article published in PeerJ, scientists from Arizona State University (ASU) and the University […]
09/01/2020
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By Divina Ramirez
Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Adding mushrooms to your diet can reduce the risk of prostate cancer by as much as 17 percent, says a recent study published in the International Journal of Cancer. In the report, lead author Shu Zhang of Tohoku University and her team said that the cancer-fighting effects of mushrooms appeared to be more apparent in men aged 50 and older. […]
08/17/2020
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By Virgilio Marin
Fortifying bread with vitamin D can help prevent deficiencies, researchers find
A study published in the journal European Journal of Clinical Nutrition found that fortifying bread with vitamin D can help prevent 10 million new cases of vitamin D deficiency in the United Kingdom. The findings of the study demonstrate the need to reform current policies and incorporate a multi-disciplinary approach to address vitamin D deficiency. In the long run, fortifying bread with […]
08/15/2020
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By Evangelyn Rodriguez
Exploring biofortification of beans with zinc to combat deficiency
In this review, South African researchers discuss the causes of zinc deficiency, which has become prevalent in low-income families in South Africa. They also explore possible solutions to this, such as the biofortification of locally-preferred common bean cultivars. This article was published in the journal Acta Agriculturae Scandinavica, Section B — Soil & Plant Science. In […]
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