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09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
09/03/2023
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By Olivia Cook
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia. Regular potatoes come in shades of brown, yellow, and red, and have white […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
08/14/2023
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By Olivia Cook
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition scientist and vice president of research and development at Plexus Worldwide, explain why we get […]
08/04/2023
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By Zoey Sky
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul wrote that orthomolecular physicians have discovered that the vitamin can help prevent heart disease and reverse arthritis. Niacin was also found to protect against Alzheimer’s disease and address mental illnesses. […]
06/21/2023
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By Evangelyn Rodriguez
STUDY: Taurine is a key nutrient that promotes longevity and good overall health
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in large quantities in protein-rich foods, such as fish and meat. Because of its availability, taurine is considered only conditionally essential – meaning you only need more of it […]
06/19/2023
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By Ethan Huff
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
06/05/2023
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By Zoey Sky
Michelle Obama’s juice brand fails health standards set by her husband’s administration
Michelle Obama, the wife of former U.S. President Barack Obama, is known for her health advocacy. However, products from her juice brand Plezi have failed health standards set by the Obama administration. The finding is based on discussions with 12 independent health professionals and organizations. Plezi juices contain “non-nutritive sweeteners” After discussing with 12 independent health professionals and […]
05/22/2023
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By News Editors
Michelle Obama’s juice brand fails her own health standards
According to a new Bloomberg report, it was found that Michelle Obama’s juice brand fails to meet her own health standards, based on discussions with 12 independent health professionals and organizations. (Article republished from GreatGameIndia.com) Former First Lady Michelle Obama’s touted health drink Plezi would fail the health standards set by the Obama administration, a new […]
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