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03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
12/14/2021
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By Mary Villareal
Japanese scientists discover new benefits of fasting
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight. Their study, which saw participants undergo a 58-hour fast, found that the body switches from burning glucose to burning fat for energy during fasting, thus producing ketones, butyrates, […]
11/23/2020
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By Michael Alexander
Not losing weight on keto? Here’s why
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts say, is […]
10/23/2020
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By Michael Alexander
Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study
Type 2 diabetics who lose weight in the first year after their diagnosis have a higher likelihood of remission, according to a recent study by researchers at the University of Cambridge. The conventional medical industry uses the term “remission” to mean reversal of diabetes. First author Hajira Dambha-Miller, a physician from Cambridge’s Department of Public Health and Primary Care, said that […]
09/24/2020
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By Divina Ramirez
Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
There is no one-size-fits-all approach to health and nutrition. Different bodies function at different paces, and this pace dictates the ideal diet for that particular person. For this reason, proponents of healthful dieting support the idea of adopting diet plans designed according to the particular needs of people’s bodies. Endomorph challenges People with large bone structures, […]
08/20/2020
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By Virgilio Marin
Following a vegan diet promotes gut health and weight loss, lowers diabetes risk by 23%
A vegan diet high in complex carbohydrates can help you lose weight and lower your diabetes risk, according to a study from the Physicians Committee for Responsible Medicine in Washington. The researchers said that changes to gut health caused by the diet may have to do with the improved outcomes. However, that further research is needed […]
08/05/2020
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By Virgilio Marin
What is keto coffee and can it really help you reduce weight?
There is a new craze in diet town and it’s called keto coffee. Mixed with butter and medium-chain triglyceride (MCT), keto coffee follows the principle of the ketogenic diet. The ketogenic or keto diet is a high-fat, low-carb, moderate-protein diet. It is based on the idea that by depriving the body of carbohydrates, you can force your body […]
06/27/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served […]
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
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