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News & Articles By Olivia Cook
04/25/2024
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By Olivia Cook
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow […]
04/22/2024
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By Olivia Cook
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry fruit extracts can greatly improve the effectiveness of radiation therapy on cancer cells. Long known for their antioxidant properties, blueberries have exhibited “inherent abilities to prevent carcinogenesis, inhibit the proliferation of […]
04/10/2024
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By Olivia Cook
4 Natural solutions that can help address CANCER
Cancer is often addressed using strong medications that can cause more harm than the disease it purports to fight. Fortunately, there are natural cancer-fighting solutions that you can use against the Big C. Allspice Allspice (Pimenta dioica) is made from the unripe berries of the P. dioica tree that are dried and ground. It is […]
04/01/2024
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By Olivia Cook
The healthiest kinds of salt contain more nutrients and less sodium
Salt, or sodium chloride, is a mineral compound that is required to survive. It is an essential nutrient your body needs for various physiological processes, including aiding the balance and stability of electrolytes and fluids, carrying and absorbing nutrients into cells, maintaining cell plasma volume, regulating acid-base balance and supporting a healthy nervous system. Most […]
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
02/15/2024
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By Olivia Cook
Big Ag pollution tied to pediatric cancers and birth defects
Major agricultural corporations in the United States are being blamed for pollution tied to the rise of pediatric cancers and birth defects in the country. From fertilizer run-off to pesticide leaching and methane emissions, pollution from large-scale agriculture Big Ag takes a heavy toll on both the natural systems of the environment and human health. […]
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