Foods
05/15/2018
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By Michelle Simmons
Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%
Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants can lower the risk of heart disease by 26 percent. Led by researchers at the Harvard School T.H. Chan of Public Health in Boston, the study investigated the effect of monounsaturated […]
04/07/2018
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By Jessica Dolores
Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish
There aren’t many things that are older than our love for sweet potatoes. It’s been going on for over 10,000 years, and despite its unassuming looks, it is found in over 100 countries, where it has fed countless people the world over. Sweet potatoes have been domesticated since the prehistoric times, according to scientists. Records […]
10/25/2017
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By Zoey Sky
Still craving carbs? Try these 8 tricks to kick the habit
A lot of comfort food contains carbohydrates such as bread, pasta, and grains. And when you’re craving some garlic bread, spaghetti carbonara, or rice pudding, it’s easy to forget that processed carbohydrates can make it harder to lose weight. Since some of these foods are processed carbohydrates and eating a lot makes your body work […]
10/25/2017
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By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
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