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09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
08/14/2023
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By Olivia Cook
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition scientist and vice president of research and development at Plexus Worldwide, explain why we get […]
08/14/2023
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By Evangelyn Rodriguez
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against depression Many of the beneficial effects of coffee are directly linked to caffeine, the bitter-tasting […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
07/14/2023
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By Olivia Cook
Study: Artificial food dyes linked to BEHAVIORAL ISSUES in kids
According to a scientific article published in Alternative Therapies in Health and Medicine, synthetic color additives are often used instead of natural options because they produce colors that are not possible with natural colorants. They are also cheaper, more easily available and last longer. Many processed foods consumed in the U.S. contain food dyes. Red […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
03/27/2023
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By Zoey Sky
Brain food: Nutrient therapy can help address mental health issues
Health experts have made significant advances in researching and treating mental health problems. But despite the development of new medications to control various mental health issues, mental illness is still a persistent issue in America. It is common knowledge that following a balanced diet is key to maintaining overall health and well-being. Researchers have found that nutrient […]
06/28/2022
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By Zoey Sky
Social media users often copy their friends’ good or bad eating habits
Social media is a common part of everyday life, but did you know that it can also affect your eating habits? According to a fascinating study, social media users are more likely to eat healthier foods or unhealthy snacks if they think their friends are making similar choices. For the study, researchers instructed 369 university students to estimate […]
01/14/2019
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By Zoey Sky
Study reveals that eating bright yellow foods can make you happy
When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., gathered responses […]
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