vegan
05/11/2018
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By Michelle Simmons
For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products
If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]
04/25/2018
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By Frances Bloomfield
Plant-based DHA found to adequately meet nutritional needs for vegans and vegetarians
Adhering to a vegetarian or vegan lifestyle has both benefits and drawbacks. One such drawback is the lack of reliable docosahexaenoic acid (DHA) sources. This omega-3 fatty acid is usually obtained from animal products, with fatty fish and seafood having the most abundant DHA content. As such, vegetarian and vegan populations are often unable to consume […]
01/15/2018
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By Mike Adams
Hey vegans, did you know your “vegan” cheese is probably made with cows’ milk protein? (casein)
As a one-time vegan, I have tremendous respect for the varied diets of people who are seeking improved health. But as a leading food scientist — and founder of CWC Labs — I pay attention to what’s really in food, regardless of how it’s positioned with marketing or propaganda. So I hate to be the […]
10/30/2017
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By S.D. Wells
Protein Anxiety – Do YOU have it?
Vegetarians and vegans alike are constantly bombarded with the same encumbering questions – where do you get your protein and do you get enough? The old adage that comes from a retired and biased food pyramid that says you have to eat meat as a major part of your daily food regimen to get your […]
09/28/2017
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By S.D. Wells
“What the Health” documentary film draws heavy criticism from quacks that shill for the meat, dairy and pharmaceutical industries
In today’s health world, conflicts of interest abound, such as the meat and dairy industries trying to show that animal fat consumption doesn’t matter – even paying for and performing their own biased and skewed research as “proof.” The “toxic” food industries literally pay for shill scientists and medical doctors — like “Dr. Z-Dog” — […]
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