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News & Articles By Ava Grace
08/19/2025
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By Ava Grace
Kellogg to remove artificial dyes from its cereals by 2027 — but is it just theater?
WK Kellogg Co. will remove all artificial dyes from its cereals by 2027 due to a binding legal agreement with Texas AG Ken Paxton, targeting school cereals first by 2026. The move follows scrutiny of dyes like Red No. 40 and Blue No. 1, linked to hyperactivity in children, though Kellogg acted only after years […]
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/14/2025
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By Ava Grace
Plant-based diets linked to dramatic drop in cancer risk — but is it really that simple?
A study of 80,000 Seventh-day Adventists found vegans had a 25 percent lower overall cancer risk, with even greater reductions for stomach (45 percent), lymphoma (25 percent) and colorectal cancers (21 percent). Vegetarians saw a 12 percent lower risk compared to meat-eaters. While the study adjusted for smoking and alcohol, skeptics note that vegans’ healthier […]
08/14/2025
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By Ava Grace
Reishi: The “Mushroom of Immortality” and its healing legacy
Reishi mushroom, known as lingzhi in Chinese, has been used for over 2,000 years in East Asia, revered as a “superior herb” in Traditional Chinese Medicine for promoting longevity, spiritual growth and vitality. It was historically reserved for nobility due to its rarity and potent health benefits. Reishi contains phytonutrients like beta-glucans, ganoderic acids, ergosterol […]
08/13/2025
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By Ava Grace
French fries vs. baked potatoes: New study reveals one raises diabetes risk by 20%
French fries (eaten 3+ times weekly) increase Type 2 diabetes risk by 20 percent, while baked, boiled or mashed potatoes show no significant risk. Deep-frying creates harmful compounds like acrylamide and adds empty calories. Though fries have a slightly lower glycemic index due to slowed digestion, their toxic compounds and trans fats outweigh any minor […]
08/13/2025
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By Ava Grace
From ancient elixir to modern superfood: The timeless power of Goji Berries
Goji berries have been cultivated in China for over 2,000 years, revered in ancient texts like the Shen Nong Ben Cao Jing for their health benefits. Goji berries were introduced to the West in the 18th century and have since become a global superfood. Goji berries are rich in phytonutrients, including zeaxanthin, lutein, polysaccharides, vitamin C, beta-carotene, […]
08/11/2025
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By Ava Grace
12-Year study reveals the hidden link between meal timing, genetics and liver health
A 12-year Spanish study reveals that when you eat is just as crucial as what you eat, especially for those genetically predisposed to obesity. Late eating activates obesity-related genes, while early meals can counteract them. High-risk individuals who eat late see a significant BMI increase — over two points per hour of delayed eating — […]
08/10/2025
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By Ava Grace
America’s silent killer: How ultra-processed foods dominate our diets and fuel disease
Over half (55 percent) of Americans’ daily calories come from UPFs—chemically altered, preservative-laden foods linked to cancer, hormone disruption and DNA damage. Kids aged 6-11 get 65 percent of their calories from UPFs, with school lunches (70 percent ultra-processed) and low-income families disproportionately affected due to affordability. UPFs are tied to 32 major health conditions, […]
08/10/2025
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By Ava Grace
The potato paradox: How cooking methods determine health impact
A Harvard study reveals that while french fries increase diabetes risk, baked, boiled or mashed potatoes do not. The cooking method—not the potato itself—determines health impact. Eating three servings of fries weekly raises diabetes risk by 20%, whereas whole potatoes (baked, boiled or mashed) show no significant risk. Replacing fries with whole grains reduces risk […]
08/09/2025
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By Ava Grace
Ginger: The ancient root of wellness and flavor
Ginger originated in Southeast Asia over 5,000 years ago and has been used in ancient Chinese and Indian medicine. It spread globally via the Silk Road, becoming a prized spice in Europe and a staple in tropical regions like India, China, and Nigeria. Ginger contains potent bioactive compounds like gingerols and shogaols, which provide anti-inflammatory, […]
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