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06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/21/2026
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Coco Somers
Late Eating Linked to Poorer Blood Sugar Control, Research Review Finds
06/21/2026
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Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/20/2026
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Ava Grace
Omega-3s and menopause: Separating hope from hype in the search for symptom relief
06/20/2026
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Evangelyn Rodriguez
The ACAI BOWL paradox: How commercially prepared bowls can spike blood sugar and sideline nutrition
06/19/2026
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Coco Somers
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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Coco Somers
Tea Linked to Health Benefits, but Processing Methods May Diminish Effects, Review Finds
06/18/2026
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Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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Willow Tohi
Lab-grown chocolate nears market, but safety questions linger
06/18/2026
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Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
06/18/2026
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Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
06/17/2026
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Coco Somers
Study Links Ultra-Processed Foods to Elevated Risk of Cognitive Decline, Dementia
06/17/2026
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Patrick Lewis
Study: Food Sources May Match or Exceed Supplements for Key Nutrients
06/17/2026
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Morgan S. Verity
Report: Targeted Supplement Use Benefits Older Adults With Confirmed Deficiencies; Protein Identified as Key Nutrient
06/16/2026
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Coco Somers
Low Magnesium Intake Linked to Seven Health Risks, Review Finds
06/16/2026
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Ava Grace
Summer’s bounty: Why choosing in-season vegetables matters for health and autonomy
06/15/2026
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Evangelyn Rodriguez
Energy drink consumption linked by studies to heart, mental and metabolic health risks
06/15/2026
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Zoey Sky
The silent trigger: How common fungicides on berries and fruit trees are fueling oxidative stress and disease
See All News & Articles »
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
06/22/2026
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By Patrick Lewis
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/22/2026
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By Morgan S. Verity
Study Finds “Gluten-Free” Barley Beers May Contain Celiac-Linked Protein Fragments Missed by Standard Tests
06/21/2026
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By Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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By Coco Somers
Study Links Ultraprocessed Foods to Cognitive Decline; Processed Meat Shows Strongest Association
06/21/2026
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By Coco Somers
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
06/20/2026
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By Ava Grace
06/19/2026
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By Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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By Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
Consumer report: Tesco brand fish, dairy and meat products contaminated with ‘forever chemicals’
06/18/2026
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By Lance D Johnson
8 Whole grains show promise in lowering cholesterol, experts urge dietary shift
06/18/2026
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By Ava Grace
New research suggests Vitamin C prevents brain decline in old age
06/18/2026
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By Lance D Johnson
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
06/18/2026
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By Coco Somers
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
06/17/2026
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By Chase Codewell
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
06/16/2026
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By Ava Grace
The hydration paradox: Why water isn’t always enough
Kimchi probiotic shows promise in clearing nanoplastics from gut, early research finds
06/16/2026
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By Evangelyn Rodriguez
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/15/2026
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By Lance D Johnson
The quiet hero: Magnesium’s role in heart health
06/15/2026
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By Ava Grace
Study: Dementia Risk Linked to Nitrate Sources in Diet and Drinking Water
06/15/2026
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By Douglas Harrington
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