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The preservative paradox: Examining benzoic acid’s role in food, health and history
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Winter hydration: Staying nourished and cozy in the cold
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By Patrick Lewis
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
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Magnesium glycinate: A potent natural aid for better sleep
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From flour to beans: The surprising foods that can make you sick if undercooked
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Study finds MICROGREENS pack far more nutrients than mature vegetables
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Rebooting Your Wellness: How to Reset Your Body After Unhealthy Eating Using Natural Strategies
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Beyond the bowl: A heart-health revolution starts at breakfast
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Reclaim Your Health: Simple, Natural Steps to Remove Toxins and Revitalize Your Body
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Empower Your Health: Natural Strategies to Nourish and Protect Your Pancreas
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Lion’s mane: The mushroom that took over wellness culture
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By HRS Editors
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Health in every bite: Top 10 superfoods for longevity and disease prevention
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Hidden caffeine in recalled “decaf” coffee pods poses danger to millions with heart disease
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
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Mindful eating: The secret to healthier habits and a balanced relationship with food
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The role of FIBER in boosting gut health and fighting disease
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FDA recalls hundreds of products due to unsanitary conditions at Minnesota distribution center
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