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08/15/2026
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Jacob Thomas
Nearly half of U.S. adults will have obesity by 2035, study warns
08/15/2026
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Willow Tohi
Struggling with your gains? Here’s why nutrition and rest are key to your athletic performance
08/14/2026
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Patrick Lewis
Hidden salt crisis: Takeaway meals contain far more sodium than advertised, study reveals
08/14/2026
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Ava Grace
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
08/14/2026
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HRS Editors
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
08/13/2026
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Ava Grace
Prebiotics and probiotics: The essential partnership for modern health
08/12/2026
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Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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Coco Somers
Higher Intake of Ultra-Processed Foods Associated With Lower Levels of Key Nutrients, Review Finds
08/11/2026
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Willow Tohi
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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Coco Somers
Early-Life Sugar Restriction Linked to Lower Alzheimer’s, Dementia Risk, Study Finds
08/11/2026
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Chase Codewell
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
08/10/2026
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Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
08/10/2026
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Ava Grace
The ancient berry challenging modern medicine: Can amla tame blood sugar and heart disease?
08/09/2026
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Coco Somers
Fructose May Help Ovarian Cancer Cells Spread, Wistar Institute Study Finds
08/09/2026
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Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
08/09/2026
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Laura Harris
Experts urge more attention to scalp health as key to strong, healthy hair
08/09/2026
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Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
08/08/2026
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Ava Grace
The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world
08/08/2026
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Patrick Lewis
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
08/08/2026
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Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
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10 Foods that can help you meet or exceed your vitamin C needs
08/15/2026
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By Laura Harris
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
08/15/2026
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By Coco Somers
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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By Kevin Hughes
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/14/2026
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By Coco Somers
The worst foods for your brain: Neuroscientists reveal what to avoid for optimal cognitive health
08/13/2026
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By Kevin Hughes
Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
08/13/2026
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By HRS Editors
08/12/2026
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By Ava Grace
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
08/12/2026
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By Willow Tohi
Unlikely alliance targets GRAS loophole in America’s ultra-processed food crisis
Kefir shown to target high blood pressure through gut-brain connection
08/11/2026
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By Jacob Thomas
Sugar simplified: What to avoid, what to enjoy and how to eat sweet smarter
08/11/2026
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By Laura Harris
Data: Six Herbs and Spices That Provide Vitamin C
08/11/2026
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By Coco Somers
Study: Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections
08/10/2026
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By Morgan S. Verity
Nine Teas and Weight Loss: What Reports Show
08/10/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
08/09/2026
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By Coco Somers
08/09/2026
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By Morgan S. Verity
Edible Algae Intake Associated With Lower Blood Pressure in 29-Trial Analysis
08/09/2026
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By Kevin Hughes
Nearly half of dementia cases could be prevented through lifestyle changes, experts reveal
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
08/09/2026
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By Coco Somers
Early introduction of allergens linked to drop in childhood peanut and food allergies, study finds
08/08/2026
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By Laura Harris
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/08/2026
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By Kevin Hughes
The filtered truth: How your coffee brewing method could be impacting your heart health
08/08/2026
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By Jacob Thomas
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