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07/31/2026
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Iva Greene
Tomato Nutrition Facts and Health Benefits: What Research Shows
07/30/2026
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Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
07/30/2026
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Laura Harris
Discover the best times to eat oatmeal for optimal benefits
07/29/2026
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Willow Tohi
The overlooked nutrient 91.7% of Americans are missing: Why choline matters now more than ever
07/29/2026
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Willow Tohi
Avocado science: How one fruit is reshaping heart health and weight management
07/28/2026
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Belle Carter
Beyond blueberries: These foods are packed with antioxidants
07/27/2026
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Coco Somers
Fiber Intake Linked to Lower Dementia Risk, Two Studies Find
07/27/2026
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Patrick Lewis
The heart-healthy power of seeds: Nature’s forgotten superfoods
07/27/2026
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Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
07/26/2026
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Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
07/25/2026
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Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
07/25/2026
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Laura Harris
Healthy low-carb, low-fat diets may improve heart and metabolic health
07/24/2026
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Ava Grace
Beyond the ice bath: Could a plant-based diet trick your body into burning fat?
07/24/2026
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Iva Greene
Pesticide Industry’s Recent Legal Victories Raise Concerns Over Long-Term Public Health Risks
07/24/2026
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HRS Editors
The copper Dutch oven: A multi-tasking cook’s dream
07/23/2026
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Belle Carter
The power of sulfur: 9 Essential foods for optimal health
07/22/2026
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Ava Grace
Ancient fermented tea, long ignored by science, earns validation as a cornerstone of gut health
07/22/2026
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Patrick Lewis
How anthocyanin-rich foods boost health and combat modern toxins
07/21/2026
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Ava Grace
The humble garnish that fights cancer: New science reveals parsley’s potent secret
07/21/2026
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Coco Somers
Report: Five Methods to Increase Health Benefits of Coffee Consumption
See All News & Articles »
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
07/31/2026
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By Coco Somers
The hidden dangers of processed foods: How to reduce sodium and reclaim your health
07/30/2026
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By Patrick Lewis
The timeless appeal of copper cookware: Why this classic material still reigns in modern kitchens
07/30/2026
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By HRS Editors
Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health
07/29/2026
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By Patrick Lewis
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
07/29/2026
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By Coco Somers
Lentils Offer High Protein, Fiber and Essential Nutrients, Experts Say
07/28/2026
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By Morgan S. Verity
07/27/2026
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By Ava Grace
The bitter truth: Study suggests popular sweetener may harm brain’s defenses, raising stroke risk
07/27/2026
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By Coco Somers
Federal Approval vs. State Bans: The Regulation of Cell-Cultivated Meat in the U.S.
The silent healing power of peaches: Nature’s supreme cancer-fighting fruit under attack by Big Pharma
07/27/2026
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By Patrick Lewis
How common foods form a frontline defense for your heart
07/26/2026
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By Ava Grace
Beyond oatmeal: High-fiber breakfasts to boost digestion and energy
07/25/2026
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By Belle Carter
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
07/25/2026
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By Coco Somers
Red cabbage: The colorful superfood packed with powerful health benefits
07/24/2026
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By Laura Harris
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
07/24/2026
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By Coco Somers
07/23/2026
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By Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
07/23/2026
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By Coco Somers
Tips for Building Gut Resilience Amid Foodborne Illness Concerns
9 Vegetables with more fiber than Brussels sprouts
07/22/2026
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By Laura Harris
Federal crackdown on ultra-processed foods targets hidden health risks fueling America’s chronic disease crisis
07/22/2026
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By Willow Tohi
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
07/21/2026
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By Morgan S. Verity
The bitter seed hiding in plain sight that rewrites the rules of blood sugar control
07/20/2026
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By Cassie B.
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