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02/09/2026
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Willow Tohi
Your grocery list vs. chronic inflammation: What to add, what to ditch
02/09/2026
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Patrick Lewis
The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
02/09/2026
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Coco Somers
Silent Saboteurs: The Top 10 Everyday Foods Fueling Inflammation and Chronic Disease
02/09/2026
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Mike Adams
Shocking Glyphosate Levels in Popular Bread: Florida’s Eye-Opening Food Testing Report
02/08/2026
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Coco Somers
Even in Winter, the Sun Still Shines in These Citrus Recipes
02/07/2026
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Belle Carter
Silent alarms: The subtle body signals you should never ignore
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/07/2026
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Willow Tohi
From spice rack to produce aisle: Winter’s bounty fights chronic inflammation
02/07/2026
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HRS Editors
Heavy metals in protein powder: The hidden problem — and how to avoid it
02/06/2026
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Willow Tohi
The hidden hunger: Why modern life is leaving us nutrient-depleted and fatigued
02/06/2026
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Coco Somers
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/05/2026
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Lance D Johnson
Ancient spices can revolutionize modern medicine’s battle against chronic disease
02/05/2026
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Cassie B.
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
02/05/2026
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Willow Tohi
The gut-liver axis: A new front in the sweetener wars
02/04/2026
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Willow Tohi
The science of timing: When to sip green tea for maximum benefit
02/04/2026
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Ramon Tomey
6 Natural solutions to address GOUT, the “disease of kings”
02/04/2026
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Willow Tohi
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
02/03/2026
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Patrick Lewis
Winter hydration: Staying nourished and cozy in the cold
02/02/2026
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Willow Tohi
The chronobiology of beauty: Timing your chia seed intake for optimal hair health
02/02/2026
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Laura Harris
Magnesium glycinate: A potent natural aid for better sleep
See All News & Articles »
Ancient spice saffron fights depression, protects vision and boosts heart health
02/09/2026
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By Cassie B.
Gut microbiome study reveals key dietary strategies to combat harmful bacteria
02/09/2026
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By Evangelyn Rodriguez
The best post-run foods to eat to speed up recovery and boost performance
02/09/2026
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By Evangelyn Rodriguez
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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By Coco Somers
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/08/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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By Evangelyn Rodriguez
02/07/2026
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By Willow Tohi
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
02/07/2026
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By Willow Tohi
From exotic oddity to wellness staple: The avocado’s health revolution
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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By Willow Tohi
Gerber recalls arrowroot biscuits over possible plastic contamination
02/06/2026
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By Laura Harris
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/05/2026
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By Willow Tohi
Banish boring water: How to turn plain water into a healing wellness drink
02/05/2026
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By Cassie B.
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
02/05/2026
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By Lance D Johnson
Cozy up with confidence: Warm beverages hydrate just like water does
02/05/2026
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By Cassie B.
02/04/2026
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By Cassie B.
The three snacks nutrition experts say can transform your health
02/04/2026
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By Cassie B.
Ultra-processed foods engineered for addiction like tobacco, Harvard study finds
Broccoli: America’s favorite vegetable packed with cancer-fighting power
02/03/2026
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By Belle Carter
Beyond the Label: Why Lab-Tested Protein Powders Are Essential for True Health
02/03/2026
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By Mike Adams
How to incorporate DATES into your diet for improved fertility and bone health
02/02/2026
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By Lance D Johnson
Fuel your workout: The best pre-exercise snacks for peak performance
02/02/2026
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By Patrick Lewis
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