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05/21/2026
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Lance D Johnson
Where did the term “ultra-processed food” come from?
05/21/2026
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Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
05/20/2026
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HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
05/19/2026
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Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/18/2026
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Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
05/17/2026
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Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
05/17/2026
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Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
05/17/2026
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Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
05/16/2026
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Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
05/16/2026
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Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
05/15/2026
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Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/15/2026
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HRS Editors
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/14/2026
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Coco Somers
Study: Fructose Acts as Metabolic Signal, Not Just Empty Calories
05/13/2026
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Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/12/2026
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Belle Carter
The Magic Plate: Reclaiming real food from the corporate poison cartel
See All News & Articles »
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
05/21/2026
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By Edison Reed
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/21/2026
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By Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
05/20/2026
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By Coco Somers
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/20/2026
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By Evangelyn Rodriguez
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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By Patrick Lewis
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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By Evangelyn Rodriguez
05/19/2026
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By Jacob Thomas
“Beyond The Diagnosis” on BrightU: Mycotoxins infiltrate grain supplies, processed foods and indoor air
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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By Coco Somers
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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By Ava Grace
Sardines: The tiny fish with outsized health power
05/17/2026
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By Olivia Cook
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
05/16/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/16/2026
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By Coco Somers
Study: Meal Timing Linked to Heart Health Improvements
05/15/2026
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By Coco Somers
05/15/2026
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By Jacob Thomas
“Beyond The Diagnosis” on BrightU: How GMO cow manure is poisoning organic food from the ground up
05/14/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
The science of sleep: How nutrition can transform your nightly rest
05/13/2026
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By Patrick Lewis
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
05/13/2026
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By Chase Codewell
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Ava Grace
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
05/12/2026
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By Coco Somers
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