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05/24/2026
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Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
05/23/2026
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Ramon Tomey
Study: Adding strawberries to matcha may enhance antioxidant benefits at different brewing temperatures
05/23/2026
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Patrick Lewis
Ultra-Processed Food Consumption Linked to 65% Higher Risk of Cardiovascular Death, European Cardiologists Report
05/22/2026
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Ava Grace
The golden years’ nutritional reckoning: Why seven nutrients now matter more than ever
05/22/2026
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Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
05/21/2026
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Edison Reed
Study: DASH Diet Improves Multiple Markers of Metabolic Syndrome
05/21/2026
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Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/20/2026
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Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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Evangelyn Rodriguez
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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Jacob Thomas
“Beyond The Diagnosis” on BrightU: Mycotoxins infiltrate grain supplies, processed foods and indoor air
05/18/2026
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Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
05/17/2026
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Coco Somers
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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Ava Grace
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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Olivia Cook
Sardines: The tiny fish with outsized health power
05/16/2026
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Coco Somers
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
See All News & Articles »
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
05/24/2026
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By Chase Codewell
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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By Coco Somers
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
05/24/2026
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By Douglas Harrington
Study Shows Low-Sugar Diet Can Benefit Biological Age
05/24/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/23/2026
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By Coco Somers
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
05/22/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
05/21/2026
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By Lance D Johnson
Where did the term “ultra-processed food” come from?
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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By Coco Somers
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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By Evangelyn Rodriguez
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
05/20/2026
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By Coco Somers
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/20/2026
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By HRS Editors
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
05/19/2026
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By Coco Somers
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
05/18/2026
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By Coco Somers
Study: Expectation of Sugar May Enhance Perceived Taste of Artificial Sweeteners
05/17/2026
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By Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
05/17/2026
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By Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
05/17/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
05/16/2026
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By Coco Somers
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