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09/09/2026
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Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
09/09/2026
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Willow Tohi
Gut-supportive diet tied to 83% lower odds of kidney stones, study finds
09/08/2026
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Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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Edison Reed
Dietitian Highlights Four Whole Grains With Anti-Inflammatory Properties
09/07/2026
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Kevin Hughes
Iron-rich foods that outperform spinach
09/07/2026
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Ava Grace
The hidden cost of convenience: How ultra-processed foods may be fueling a Crohn’s disease epidemic
09/07/2026
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Belle Carter
“UNBREAKABLE” on Bright U: The ancient “genomic fortress” hidden in green powder
09/06/2026
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Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
09/06/2026
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Belle Carter
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/06/2026
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Morgan S. Verity
Stamina Building Strategies: A Fact-Based Overview
09/06/2026
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Iva Greene
Aloe Vera Juice and Gut Lining Repair: Evidence Remains Mixed, Dietitians Say
09/05/2026
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Ava Grace
Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life
09/04/2026
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Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
09/03/2026
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Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
09/03/2026
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Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
09/02/2026
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Ava Grace
The silent heart cure: Eating dinner three hours before bedtime unlocks dramatic health gains
09/02/2026
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Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
09/02/2026
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Coco Somers
Study: Low-Carb, High-Fat Diets Linked to Higher LDL Cholesterol in Genetically Predisposed Individuals
See All News & Articles »
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
09/09/2026
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By Coco Somers
“UNBREAKABLE” on BrightU: The three-day medicine factory on your kitchen counter
09/09/2026
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By Belle Carter
Curcumin, Turmeric’s Main Active Compound, Shows Potential in Studies
09/08/2026
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By Chase Codewell
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/08/2026
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By Ava Grace
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
09/07/2026
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By Coco Somers
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/07/2026
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By Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
Study Links Kombucha Consumption to Lower Blood Pressure
09/06/2026
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By Coco Somers
Study Links Consistent Food Tracking to Greater Weight Loss
09/06/2026
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By Petra Stone
Hormonal imbalance: The hidden dangers of synthetic estrogen and the case for natural solutions
09/06/2026
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By Patrick Lewis
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
09/06/2026
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By Coco Somers
The remote work diet: How to stop overeating when your kitchen is your office
09/05/2026
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By Ava Grace
Study: Breakfast After Noon Linked to 29% Higher Risk of Early Death
09/04/2026
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By Coco Somers
09/03/2026
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By Jacob Thomas
Boost your metabolism with these foods
09/03/2026
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By Ava Grace
The gut-heart connection: Fermented foods linked to improved heart health markers
Rethinking what “milk” means in your kitchen: Reasons to try organic coconut milk powder
09/03/2026
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By HRS Editors
Tart cherry’s most reliable benefit is speeding up recovery of muscle strength after intense exercise, analysis finds
09/02/2026
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By Ava Grace
The humble bean: An ancient answer to modern health and economic woes
09/02/2026
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By Ava Grace
Eating pollution? Plastic-to-cookie technology raises safety, environmental concerns
09/02/2026
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By Willow Tohi
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