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02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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Coco Somers
Nuts and Uric Acid: The Natural Truth for Gout and Holistic Health
02/15/2026
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Belle Carter
Eating your way to calm: Science-backed foods that combat stress and anxiety
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Ava Grace
How ancient wisdom and modern science can conquer the bloat epidemic
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Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
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Cassie B.
Ditch the candy aisle: Science-backed sweet swaps that crush cravings and heal your gut
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Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
02/13/2026
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Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
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Cassie B.
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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Evangelyn Rodriguez
The truth about vitamin B12: Why you need it and how to get it safely
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Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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Evangelyn Rodriguez
Study: Iron deficiency weakens immune response, effects may be long-lasting
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Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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By Cassie B.
10 Underrated foods that are good for you
02/16/2026
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By Laura Harris
Beans, lentils and peas: The protein powerhouses transforming soups
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By Evangelyn Rodriguez
Science-backed foods that help regulate your mood
02/16/2026
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By Belle Carter
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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By Kevin Hughes
Beyond milk: The best calcium-rich foods for strong bones
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By Patrick Lewis
02/15/2026
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By Belle Carter
The science of fasting: How skipping meals could extend your life
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By Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
Cashews: The buttery superfood that can power your brain, bones and immunity
02/15/2026
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By Evangelyn Rodriguez
The Whole Foods Reset: How Two Weeks of Unprocessed Eating Unlocks Natural Health
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By Coco Somers
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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By Evangelyn Rodriguez
The great flip: Decoding America’s new food pyramid and its enduring fat dilemma
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By Willow Tohi
Lemon water: A simple habit that supports healthy blood pressure
02/13/2026
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By Laura Harris
Massive beef recall hits three states as USDA detects deadly E. coli strain in food service supply
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By Cassie B.
02/13/2026
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By Lance D Johnson
A palate primed for processed food: How baby aisles are shaping a generation’s taste
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By HRS Editors
The one pantry staple nutritionists won’t shut up about
Good fats vs. bad fats: New study reveals how the body processes them differently
02/12/2026
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By Belle Carter
Gene-edited pork secretly approved for Canadian dinner tables amid public outcry
02/12/2026
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By Lance D Johnson
The two nutrients that power strength, energy and daily performance
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By HRS Editors
Natural hydration or health risk? The complex truth about coconut water and blood pressure
02/11/2026
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By Cassie B.
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