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News & Articles By Ava Grace
06/22/2025
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By Ava Grace
Avocados for sweet dreams? Study reveals a surprising sleep benefit
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear. Poor sleep is tied to higher risks of diabetes, […]
06/21/2025
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By Ava Grace
Study: Nearly 60% of adults in the U.S. are either “unaware” or “unsure” of link between alcohol and cancer
Almost 60 percent of U.S. adults don’t know or are unsure that alcohol increases cancer risk, contributing to 75,000 annual cancer cases and 20,000 deaths. Alcohol metabolizes into acetaldehyde, a DNA-damaging toxin linked to cancers of the colon, breast, liver, throat and more – no amount is entirely safe. Awareness is lowest among Black Americans […]
06/21/2025
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By Ava Grace
Study: Consuming a wide variety of plant compounds is key to a longer, healthier life
A landmark study reveals that consuming a variety of flavonoid-rich foods (e.g., tea, berries, apples, dark chocolate) significantly reduces risks of early death, heart disease, diabetes and cancer – more than total flavonoid intake alone. Different flavonoids target distinct health mechanisms (e.g., blood pressure, inflammation, cholesterol). Combining sources (tea + berries + citrus) creates synergistic […]
06/16/2025
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By Ava Grace
Can lycopene be the next natural antidepressant? The science behind the hype
Lycopene, a potent antioxidant found in red and pink fruits and vegetables, is being studied for its potential to treat or prevent depression due to its ability to neutralize free radicals and reduce oxidative stress, which are linked to mental health disorders. Research indicates a correlation between higher levels of carotenoids, including lycopene, and a […]
06/15/2025
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By Ava Grace
The silent epidemic: How VITAMIN B12 deficiency is often misdiagnosed
Vitamin B12 deficiency affects three to five percent of the general population (up to 20 percent in the elderly) and is often misdiagnosed as Alzheimer’s, multiple sclerosis or mental illness – leading to unnecessary treatments. B12 is vital for brain function, nerve health and red blood cell production. Deficiency causes fatigue, depression and dementia-like symptoms, […]
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
06/05/2025
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By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/03/2025
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By Ava Grace
Mars removes controversial TITANIUM DIOXIDE additive from Skittles candy
Mars Inc. announced on May 27 that it has removed titanium dioxide, a white pigment used to enhance the appearance of food, from its Skittles candy following health concerns raised by the Make America Healthy Again (MAHA) Commission. The commission’s report highlighted potential health risks associated with titanium dioxide, including cellular and DNA damage. The […]
06/02/2025
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By Ava Grace
Study reveals the HIDDEN DANGERS in children’s breakfast cereals
A study reveals children’s cereals now contain 34 percent more fat, 32 percent more sodium and 11 percent more sugar than 13 years ago – exceeding daily sugar limits in a single serving – while protein and fiber levels have dropped High-sugar, low-protein breakfasts cause blood sugar spikes, fatigue and increased hunger, contributing to childhood […]
06/02/2025
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By Ava Grace
FDA experts demand ban on cancer-causing talc hidden in everyday food and medications
Talc, a mineral linked to cancer, has been found in common medications (e.g., Lipitor, Prilosec) and children’s foods (e.g., chewing gum coatings), often without disclosure. Studies since the 1990s link talc to ovarian and stomach cancers, with the WHO classifying it as a “probable human carcinogen,” yet U.S. regulators have failed to act. The FDA’s […]
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