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News & Articles By Ava Grace
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/23/2025
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By Ava Grace
Study: Daily soda habit linked to 5x higher risk of ORAL CANCER in women
A newly published 30-year study found that women who drank one or more sugary sodas daily had a 4.87 times higher risk of developing oral cavity cancer, with nonsmokers/nondrinkers (alcohol) facing a 5.46 times higher risk. Sugary beverages are now identified as a major risk factor for oral cancer, potentially explaining rising cases among low-risk […]
04/22/2025
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By Ava Grace
Maca: The Andean miracle root and its health-supporting properties
Maca, or “Peruvian ginseng,” has been cultivated in the Andes for over 2,000 years, initially domesticated around 1600 BCE. It was highly valued by the Inca civilization and used as currency before its decline post-Spanish conquest. Modern commercial interest in maca resurged in the late 1980s. Maca is rich source of essential vitamins and minerals, fiber […]
04/19/2025
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By Ava Grace
Kava: The Pacific’s healing wonder
Kava, or Piper methysticum, has been cultivated and used for at least 3,000 years in the Pacific Islands, especially in Vanuatu Fiji, Samoa and Hawaii. It plays a crucial role in social, spiritual and medicinal practices, fostering bonding, communication and conflict resolution in indigenous communities. Kava is a member of the pepper family, characterized by its […]
04/16/2025
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By Ava Grace
Ginger: The healing superfood bridging ancient wisdom and modern science
Ginger is a key herb in traditional medicine, and modern research has confirmed its anti-inflammatory, antioxidant, and antimicrobial properties. It effectively alleviates nausea, combats chronic inflammation and supports digestive health. Ginger can be consumed fresh, dried or as a supplement. It is popular for its digestive benefits and is often used as a natural remedy for colds and sore […]
04/15/2025
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By Ava Grace
Chasteberry: The ancient hormone-balancing superfruit
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its anti-inflammatory and hormonal benefits. Its name, which means “chaste lamb,” reflects its historical association with promoting chastity and purity. Native to the Mediterranean, it thrives in temperate climates and is now cultivated globally. Chasteberry contains […]
04/09/2025
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By Ava Grace
Red Clover: A versatile healing plant with many health benefits
Red clover (Trifolium pratense), a plant native to Europe, Western Asia, and Northwest Africa, has been used for centuries in traditional medicine. Ancient Greek, Roman and Chinese herbalists had documented its therapeutic properties, and it became a staple in European folk medicine for treating respiratory, skin and hormonal issues. Today, it is cultivated globally for […]
04/08/2025
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By Ava Grace
A comprehensive guide to DANDELIONS, an ancient herbal medicine and superfood
Dandelions (Taraxacum officinale) have been used for thousands of years in traditional medicine by the ancient Chinese, Romans and Arabs. This remarkable plant spread globally, becoming a valued medicinal herb in Europe and North America by the 17th century. Dandelions are packed with essential nutrients and phytonutrients, including vitamins (A, C, K, B-complex), minerals (potassium, iron, calcium), antioxidants (lutein, […]
04/07/2025
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By Ava Grace
Cashews: From tropical delicacy to modern superfood
Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies in Africa and Asia. Today, they are widely grown in tropical regions, with India and Ivory Coast being the leading producers. Cashews are recognized as a superfood due to their rich nutritional content, which include healthy […]
04/03/2025
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By Ava Grace
Pumpkin juice RECALLED over potential botulism risk
New York-based Walker’s Wine Juice LLC has issued a widespread recall of its pumpkin juice after a routine inspection revealed that the juice’s acidity levels were too low for proper sterilization through the “hot fill” process, raising concerns about potential botulism contamination. The recall includes 2.5-gallon bag-in-box; five-gallon hot pack containers; and 30-, 60- and […]
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