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News & Articles By Belle Carter
12/23/2025
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By Belle Carter
Brussels sprouts: The tiny powerhouse that boosts immunity, detoxes and protects DNA
Brussels sprouts are rich in vitamin C (137% DV per cup) for immunity, collagen synthesis and iron absorption. They are high in vitamin K (274% DV) for blood clotting and bone health. They also contain fiber (4g per cup), folate (24% DV), potassium and B vitamins for metabolism and DNA repair. The vegetable contains sulforaphane, […]
12/04/2025
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By Belle Carter
Coffee waste transforms into stronger, greener concrete in Australian breakthrough
Researchers at RMIT University have developed a method to replace sand in concrete with biochar derived from spent coffee grounds, reducing CO? emissions by up to 26% while increasing strength by 30%. The innovation tackles two major issues: It cuts concrete’s carbon footprint (8% of global CO? emissions come from cement production) and diverts organic […]
11/18/2025
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By Belle Carter
IVF and ultra-processed foods: The unseen risks for women’s colon health
Colon cancer rates among young women under 50 have seen a dramatic increase, with a 24-year study revealing a concerning upward trend. A study in Nutrients found that women under 50 who consumed the highest amounts of ultra-processed foods faced a 96% higher risk of developing colon cancer compared to those who ate the least. […]
10/21/2025
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By Belle Carter
“The Guide to Healthy Eating” exposes the hidden dangers of refined carbs
Refined carbohydrates (white flour, sugary snacks) are stripped of nutrients, spike blood sugar and contribute to chronic diseases like obesity and diabetes. Whole grains (quinoa, brown rice) retain fiber, vitamins and minerals, supporting digestion and stable energy. Refined sugar weakens immunity and disrupts metabolism. Raw honey, maple syrup and molasses offer trace minerals and enzymes, […]
10/19/2025
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By Belle Carter
“The Sprouting Book”: Ann Wigmore’s guide to maximizing health through nature’s living superfood
Ann Wigmore’s “The Sprouting Book” promotes sprouts as nature’s most nutrient-dense “living foods,” rich in bioavailable vitamins, minerals and enzymes – far superior to cooked or processed alternatives. Sprouts exponentially increase nutritional value, with some varieties containing 20x more vitamins and 50x more anticancer compounds than mature plants. Wheatgrass sprouts, for example, have 600 percent […]
10/16/2025
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By Belle Carter
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” offers a science-backed path to lifelong wellness
Dr. Joel Fuhrman’s “3 Steps to Incredible Health” outlines a progressive dietary plan—Level 1 (whole foods), Level 2 (plant-based focus), Level 3 (high-nutrient optimization)—to prevent and reverse chronic disease through nutrient-dense eating. Fuhrman prioritizes foods rich in vitamins, minerals and phytochemicals (e.g., leafy greens, berries) using his Nutrient Density Scores, enabling satiety and health benefits […]
10/15/2025
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By Belle Carter
Dr. Benjamin Lau’s “Garlic for Health” expounds on an ancient remedy backed by modern science
Garlic has been used for millennia across civilizations (Egypt, China, Jewish tradition) for its antimicrobial, immune-boosting and vitality-enhancing properties. Modern science confirms its effectiveness against infections, including Candida, Cryptococcus neoformans and even HIV support. Garlic naturally lowers LDL cholesterol, prevents blood clots and reduces hypertension without the harmful side effects of statins. Studies show just […]
10/14/2025
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By Belle Carter
Dr. Sandra Cabot’s “The Healthy Liver and Bowel Book” offers natural detox strategies for optimal health
In “The Healthy Liver and Bowel Book,” Dr. Sandra Cabot highlights the liver’s crucial role in immunity, digestion and metabolism, offering science-backed detox strategies that reverse conditions like fatty liver disease without pharmaceuticals. Modern diets overloaded with pesticides, processed foods and additives impair liver function; Cabot’s protocol combats this with sulfur-rich foods (garlic, cruciferous veggies), […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
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