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News & Articles By Belle Carter
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
07/13/2025
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By Belle Carter
“Prescription for Dietary Wellness” advocates food as medicine in modern healthcare
Phyllis A. Balch identifies poor nutrition education, limited access to healthy foods and apathy toward self-care as key contributors to chronic diseases. She stresses balance in diet, noting that even essential substances (like water) can be toxic in excess. The book critiques the divide between conventional and nutritional medicine, advocating for collaboration instead of competition. […]
07/12/2025
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By Belle Carter
“Genetic Roulette” exposes the hidden dangers of genetically engineered foods
Jeffrey M. Smith’s Genetic Roulette challenges the safety of GM foods, presenting evidence of adverse health effects (e.g., allergies, organ damage) and critiquing the lack of rigorous testing. It disrupts the “substantial equivalence” argument by highlighting unpredictable genetic mutations and industry concealment of risks. The book reveals how the FDA’s 1992 policy ignored internal scientists’ […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/10/2025
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By Belle Carter
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
“The Virgin Diet” focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or […]
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/06/2025
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By Belle Carter
Revolutionizing agriculture: The GROW BIOINTENSIVE method unveiled in “How to Grow More Vegetables”
In the early 1970s, Ecology Action launched grow biointensive sustainable mini-farming to combat environmental degradation from conventional farming, culminating in John Jeavons’ influential book, “How to Grow More Vegetables.” In January 1972, Ecology Action’s board approved a Biointensive research and education initiative, securing land and resources with support from Syntex Corporation, Frank Koch, Dr. Alejandro […]
07/03/2025
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By Belle Carter
“Vegetables II” explores the botanical families that have shaped human diets and agricultural practices for centuries
The book, edited by Jaime Prohens and Fernando Nuez, delves into the Fabaceae, Liliaceae, Solanaceae and Umbelliferae families, offering insights into their roles in human diets and agriculture and showcasing the authors’ meticulous research and expertise. A collaborative effort by experienced breeders and researchers, the book is authored by renowned experts in crop study and […]
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
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