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News & Articles By Belle Carter
07/01/2025
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By Belle Carter
Revolutionizing health: “The Blending Book” by Ann Wigmore
Blending unprocessed foods releases vital enzymes, vitamins and minerals, reducing digestive strain and enhancing nutrient absorption. This practice helps the body heal naturally and address modern diet-related health issues. After overcoming severe health crises — including gangrene, arthritis and cancer — through a living foods diet, Wigmore championed blending as a key to vitality, energy […]
06/27/2025
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By Belle Carter
“Wild Fermentation” by Sandor Ellix Katz: A journey into the transformative world of live-culture foods
Sandor Ellix Katz’s book “Wild Fermentation” explores the ancient art and science of fermentation, blending practical guidance with a philosophical perspective on humanity’s symbiotic relationship with bacteria. Katz’s passion for fermentation began with a love for traditional fermented foods but deepened after his AIDS diagnosis, leading him to embrace live-culture foods for their immune-supporting and […]
06/24/2025
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By Belle Carter
Unveiling the truth: Gary Null’s “Complete Guide to Health and Nutrition”
Gary Null’s “Complete Guide to Health and Nutrition” is the result of five years of meticulous research and draws from thousands of sources and insights from over 2,000 experts, positioning itself as a definitive guide that aims to reshape our understanding of nutrition and its profound impact on our lives. Null’s book is characterized by […]
06/19/2025
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By Belle Carter
Dubai’s viral chocolate craze sparks food safety concerns in the U.K.
The Dubai-based chocolate “Can’t Get Knafeh Of It,” created by British-Egyptian chocolatier Sarah Hamouda, has become a viral sensation, leading to a significant increase in demand and even causing a pistachio shortage. The U.K.’s Food Standards Agency (FSA) has issued a warning about unregulated imports of Dubai-style chocolate bars, which have been found to contain […]
06/18/2025
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By Belle Carter
Embracing wellness: Gary Null’s “7 Steps to Perfect Health” offers a path to vitality
Gary Null presents a comprehensive program that redefines health as more than just the absence of disease, focusing on vitality, joy and overall well-being. His philosophy empowers individuals to take control of their health and break free from chronic illnesses and stress. Null emphasizes the importance of embracing change, particularly in diet and lifestyle. He […]
06/13/2025
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By Belle Carter
“The 150 Healthiest Comfort Foods on Earth”: A culinary revolution by Bowden and Bessinger
The cookbook “The 150 Healthiest Comfort Foods on Earth” by Jonny Bowden and Jeannette Bessinger offers healthier versions of beloved comfort foods without compromising on taste, addressing the guilt often associated with indulging in these dishes. Bowden, a nutritionist and Bessinger, a chef, combine their expertise to transform traditional comfort foods by focusing on reducing […]
06/13/2025
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By Belle Carter
Supercharge your health: “The Superfoods Rx Diet” revolutionizes weight loss
“The Superfoods Rx Diet” is a scientifically backed lifestyle shift that focuses on nutrient-dense foods to promote weight loss, boost metabolism and enhance overall well-being. It was developed by experts Wendy Bazilian, Steven Pratt and Kathy Matthews. The diet emphasizes foods rich in SuperNutrients such as alpha-carotene, beta-carotene, fiber, glutathione, folic acid, lutein, zeaxanthin, lycopene, […]
06/05/2025
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By Belle Carter
Reviving health: The Gerson Therapy’s 80-year legacy of defeating chronic diseases
The Gerson Therapy was developed over 80 years ago by Dr. Max Gerson, a German-born physician who initially sought a cure for his debilitating migraines. His discovery that a salt-free, vegetarian diet alleviated his symptoms led him to explore its potential for treating other conditions, including tuberculosis and cancer. The therapy is based on two […]
05/26/2025
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By Belle Carter
Vitamin C: A potential game-changer in cancer treatment
Vitamin C, or ascorbic acid (C6H8O6), is a vital nutrient that humans cannot synthesize and must obtain through diet. It was first identified as the “antiscorbutic factor” in citrus fruits and its structure was determined by Albert Szent-Gyorgyi in 1928, earning him a Nobel Prize. Vitamin C is crucial for collagen synthesis and neurotransmitter functions. […]
05/24/2025
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By Belle Carter
Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Dr. Johanna Budwig, a German biochemist and physicist, challenged conventional dietary science with her groundbreaking book, “Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases,” advocating for a deeper understanding of the link between diet and disease. Dr. Budwig’s research highlighted the distinction between healthy and unhealthy fats, revealing that […]
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