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News & Articles By Chase Codewell
08/21/2026
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By Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
Blueberry Research Blueberries are widely studied for their nutritional profile and potential health effects, according to multiple reviews. A 2024 review in the journal Nutrients examined studies on blueberry consumption and physiological outcomes, as reported by NaturalNews.com. The humble blueberry, once dismissed by nutrition experts as nutritionally worthless, now stands at the forefront of nutritional science, […]
08/18/2026
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By Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
Study Reports Honey Aided Skin Cell Recovery After UV Exposure Researchers in Italy reported that human skin cells treated with multifloral honey showed increased antioxidant activity and stronger markers of recovery after exposure to ultraviolet (UV) light, according to a new study published in the journal Antioxidants and reported by mindbodygreen on July 18, 2026. The […]
08/17/2026
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By Chase Codewell
Study: Abdominal Obesity and Vitamin D Deficiency Together Tied to 123% Higher Risk of Death
Summary A study of 5,520 adults aged 50 and older found that abdominal obesity combined with vitamin D deficiency was associated with a 123% higher risk of death over six years, according to researchers at the Federal University of São Carlos (UFSCar) in Brazil. The findings were published in the journal Diabetes, Obesity and Metabolism, […]
08/11/2026
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By Chase Codewell
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
Introduction A new review from researchers at Semmelweis University has examined how polyphenol-rich foods affect the biological processes underlying brain aging, according to the published analysis. Polyphenols are plant compounds found in colorful fruits, vegetables, tea, cocoa, coffee, and olive oil. The research team synthesized evidence from cell studies, animal research, observational data, and clinical […]
07/07/2026
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By Chase Codewell
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and reduced depressive symptoms in overweight adults aged 50 to 65 with mild cognitive decline, according to a study published in the journal Nutrients. The study involved 30 participants who consumed a daily dose of strawberry powder […]
06/26/2026
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By Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the brain, according to a 2012 review in Neuroscience & Biobehavioral Reviews cited in additional context. Recent studies indicate the nutrient may play a role in cognitive performance, memory and mood regulation across […]
06/17/2026
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By Chase Codewell
Aged Garlic Extract Compound Linked to Improved Muscle Function in Animal Study, Early Human Signal Found
Study Finds Aged Garlic Compound May Support Muscle Health via Fat-Brain Pathway A study published in Cell Metabolism has identified a compound found in aged garlic extract, S-1-propenyl-L-cysteine (S1PC), that appears to influence muscle function through a signaling pathway involving fat tissue and the brain. The research was conducted in cell cultures, aged mice, and […]
05/24/2026
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By Chase Codewell
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
A randomized crossover trial published in Nature Communications found that both caffeinated and decaffeinated coffee consumption led to improvements in mood, memory and stress levels in healthy adults, according to the study. Researchers observed changes in gut microbiome composition and metabolite production that may explain the effects, the report stated. The trial involved three phases: […]
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
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