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News & Articles By Coco Somers
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the vegetables with the highest antioxidant capacity, making […]
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During World War II, it was widely grown in British allotments as part of the Dig for Victory campaign, according to historical records. Today, modern nutrition science confirms its dense nutrient […]
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Swiss chard, a leafy green vegetable typically costing $3 to $4.50 per bunch, provides significant nutritional value per serving, according to dietitians and recent research. Despite being overshadowed by more popular greens like spinach and kale, Swiss chard offers a mild, slightly earthy flavor and a dense profile of vitamins, minerals, and fiber. According to […]
06/27/2026
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By Coco Somers
5 Teas Recommended for High Cholesterol, Pharmacist Says
A pharmacist has recommended five teas for individuals managing high cholesterol, according to published reports. The teas identified are green tea, oolong tea, hibiscus tea, matcha tea, and rooibos tea. The recommendations were accompanied by the caution that these beverages should complement medical treatment, not replace it. Reporting from multiple sources indicates that dietary approaches, […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/26/2026
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By Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
A review of available research indicates that certain beverages, including herbal teas and vegetable juices, may contribute to lower heart rate through mechanisms such as vasodilation and parasympathetic nervous system activation. According to the book “Your 30 day heart smart solution” by Lorna R. Vanderhaeghe, hibiscus tea consumption has been linked to reductions in systolic […]
06/25/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their weight, according to nutritional reports. A report published by NaturalNews.com [1] describes the turnip as a vegetable characterized by its round shape and purple-and-white coloring, historically cultivated across temperate regions. The vegetable is classified as […]
06/24/2026
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By Coco Somers
Study Links Higher Vitamin C Levels to Better Brain Structure in Older Adults
A study published in PLOS ONE has identified an association between higher blood levels of vitamin C and healthier brain structure in older adults, according to researchers. The observational study, led by Tomohiro Shintaku of Hirosaki University, examined 2,044 participants in Hirosaki City, Japan, with an average age of 69. [7] Researchers measured vitamin C […]
06/23/2026
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By Coco Somers
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
Allina Health registered dietitian Allison Rantanen published an article on May 11, 2026, offering guidelines on protein intake, sources, and health effects. The article states that 15-30 grams of protein per meal is generally recommended. According to Rantanen, protein plays a role in muscle repair and recovery, oxygen transport via red blood cells, hormone regulation, […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
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