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News & Articles By Coco Somers
06/18/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
Widely consumed beverages such as coffee and tea have drawn increased scientific interest for their potential links to health outcomes. According to multiple studies, coffee in particular has been associated with reduced risks of mortality, cardiovascular disease, and a range of chronic conditions. Researchers have identified hundreds of bioactive compounds in coffee, including chlorogenic acids […]
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary Approaches to Stop Hypertension (DASH) diet is associated with lower levels of homocysteine and plasminogen activator inhibitor-1 (PAI-1) in adults with Type 1 diabetes. The findings extend previous research that focused primarily […]
06/18/2026
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By Coco Somers
Study: Dietary Choline Fuels Gut Bacteria to Boost Intestinal Immune Defenses
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune defenses. Researchers reported that specific gut bacteria convert dietary choline into the chemical messenger acetylcholine, which in turn increases levels of immunoglobulin A (IgA) antibodies in the gut lining. IgA serves as the body’s […]
06/18/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to a significantly lower dietary glycemic load, according to researchers. The study, which was part of the Habitual Diet and Avocado Trial (HAT), assigned participants to either add one large avocado (about 168 grams) […]
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
Jicama (Pachyrhizus erosus), a root vegetable native to Central America, has gained attention among dietitians for its nutritional profile, which may support weight management and digestive health. According to dietitians, the vegetable is low in calories, high in water and fiber and contains prebiotic inulin. Erin Palinski-Wade, a dietitian in New Jersey and author of […]
06/17/2026
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By Coco Somers
Study Links Ultra-Processed Foods to Elevated Risk of Cognitive Decline, Dementia
A study published in the American Journal of Public Health found that higher consumption of ultra-processed foods is associated with an increased risk of cognitive impairment and dementia among older Americans, according to the researchers. The study used data from the Health and Retirement Study, which tracks participants’ dietary intake and cognitive function over time, […]
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says Many individuals seeking healthier meals assume that improving nutritional quality requires extensive time, specialty ingredients, or complete dietary overhauls, according to dietitians interviewed for this report. Experts state that simple additions to existing dishes can significantly boost nutrient density without extra cooking effort. Registered dietitian Marlisa […]
06/16/2026
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By Coco Somers
Low Magnesium Intake Linked to Seven Health Risks, Review Finds
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by registered dietitian nutritionist Molly Knudsen. Magnesium acts as a cofactor in over 600 enzymatic reactions in the body, including those regulating metabolism, muscle contractions, and nerve signaling. According to the review, insufficient magnesium […]
06/15/2026
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By Coco Somers
Study: Gut Microbiome May Alter Calorie Absorption From Food
A new study from Arizona State University (ASU) suggests that the gut microbiome may influence how many calories humans absorb from food, according to researchers using a model called DAMM (Digestion, Absorption and Microbial Metabolism). The findings challenge the conventional “calories in, calories out” approach to weight management, which has been criticized for oversimplifying human […]
06/15/2026
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By Coco Somers
Study Identifies Hormone That Triggers Savory Cravings After Alcohol Consumption
A new analysis published in Obesity Reviews has identified the liver hormone fibroblast growth factor 21 (FGF21) as a biological driver of savory food cravings following alcohol consumption, according to reporting by the health news outlet mindbodygreen. Alcohol consumption triggers a rapid increase in circulating FGF21 levels, a hormone already known to influence metabolism and […]
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