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News & Articles By Coco Somers
06/13/2026
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By Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
Introducing eggs to infants at six months of age was associated with an 18% reduction in egg allergies overall, according to a study published in JAMA Pediatrics. Among children with eczema, the reduction was nearly 40%. The study analyzed data from about 7,200 one-year-old Australian infants, comparing those who received checkups from 2007–2011 (before guideline […]
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC Watercress, an aquatic leafy green in the mustard family, has been ranked as the most nutrient-dense vegetable by the U.S. Centers for Disease Control and Prevention, according to a report published by the Daily Mail. The CDC gave watercress a perfect score of 100 out of […]
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore throats to providing a natural energy boost. According to a range of reports, honey used in tea is frequently described as a versatile food with potential medicinal uses. Health Benefits Cited […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/11/2026
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By Coco Somers
Study: Ultra-Processed Foods Linked to Poorer Attention, Slower Mental Processing Even in Healthy Diets
A new study from Monash University found that higher consumption of ultra-processed foods (UPFs) is associated with lower scores on tests of visual attention and mental processing speed, even among adults who otherwise follow healthy diets. The findings, published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring, add to growing evidence linking industrially processed […]
06/11/2026
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By Coco Somers
Study Links High Diet Quality to Slower Metabolic Aging in Two Populations
Study Overview A study published in Frontiers in Nutrition examined the relationship between diet quality and markers of metabolic aging using data from 15,314 U.S. adults from the National Health and Nutrition Examination Survey (NHANES) and 833 adults from Shandong, China. The analysis found that higher scores on the Healthy Eating Index-2015 (HEI-2015) were associated […]
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
Honey’s Growing Popularity and Nutritional Profile Honey has been prized for centuries as both a food and a remedy, according to reports noting its use since ancient times. [1] In recent years, consumer interest has grown as shoppers seek alternatives to refined sugar, with market data indicating rising demand in both the U.S. and UK. […]
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
Magnesium’s Role in Sleep and Stress Management Magnesium is a mineral involved in hundreds of biochemical reactions in the human body, including those related to sleep and stress regulation, according to the National Institutes of Health as cited in a report on Mercola.com [1]. A 2025 review of studies examined magnesium’s effect on sleep and […]
06/08/2026
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By Coco Somers
Texas Attorney General Launches Investigation into Glyphosate in Food Products
Texas Attorney General Ken Paxton announced an investigation into glyphosate residue in food products, issuing Civil Investigative Demands to Bayer and PepsiCo. The investigation, announced this week, targets alleged use of regulatory loopholes that the office said “puts America’s health and children at risk,” according to a report from Children’s Health Defense. [1] The probe […]
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