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News & Articles By Coco Somers
06/05/2026
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By Coco Somers
Plant-Forward Diets Associated With Less Weight Gain During Menopause, Study Says
A study published May 20 in JAMA Network Open found that plant-forward dietary patterns were linked to reduced weight gain among women during the menopausal transition, according to the authors. The research, conducted by Harvard and the National University of Singapore, tracked eating habits and weight changes in over 38,000 female nurses over approximately 12 […]
06/04/2026
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By Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/04/2026
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By Coco Somers
Study Links Mediterranean Diet to Higher Levels of Longevity-Associated Proteins
A study published in Frontiers in Nutrition found that older adults with atrial fibrillation who closely followed the Mediterranean diet had significantly higher plasma levels of the mitochondrial microproteins humanin and small human mitochondrial ORF over serine tRNA (SHMOOSE). The analysis included 49 patients with an average age of 78.4 years. According to the research […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Artisan Cheese Identified as Source of Live Probiotic Bacteria in Recent Study
A recent study examining microbial communities in traditional British artisan cheeses has identified multiple live strains of lactic acid bacteria (LAB) in the final products, according to a report published in ACS Food Science & Technology. Researchers mapped the microbial composition of three artisan cheeses and found that each contained a distinct population of bacteria, […]
06/03/2026
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By Coco Somers
Magnesium and Heart Health: Three Mechanisms Supported by Research
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com [1]. The same source stated that magnesium is particularly vital for heart, kidney and muscle health. An estimated 45% of American adults do not meet […]
06/03/2026
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By Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
The human body possesses a natural detoxification system involving the liver, kidneys, gastrointestinal tract, skin and lymphatic system, according to a report published by Food Revolution Network [1]. The report states that modern life exposes individuals to an increased load of toxins from pesticides, food additives and environmental chemicals, potentially straining these systems [1]. Before […]
06/02/2026
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By Coco Somers
Study Finds Diet May Trigger Migraines; Caffeine Among Common Culprits
Migraines affect an estimated 37 million Americans, according to reports, making the condition more prevalent than diabetes, epilepsy, and asthma combined [1]. Experts have long identified dietary factors among potential triggers for these neurological attacks. A growing body of evidence, as described in recent analyses, points to specific foods and beverages that may provoke migraines […]
06/02/2026
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By Coco Somers
Legume Consumption Linked to Lower Hypertension Risk, Study Finds
A meta-analysis published May 7, 2026, in BMJ Nutrition Prevention & Health found that higher legume intake is associated with a reduced risk of developing hypertension. The analysis pooled data from 12 long-term prospective studies involving up to 88,475 participants in the United States, Europe, and Asia, according to the report. Researchers reported that people […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
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