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News & Articles By Coco Somers
09/15/2026
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By Coco Somers
Study: High Ultra-Processed Food Intake Linked to 40% Higher Atherosclerosis Risk
Adults who consumed the most ultra-processed food faced about a 40% higher risk of developing atherosclerosis than those who consumed the least, according to a study of 133,797 UK Biobank participants published September 11, 2026, in Frontiers in Nutrition. The findings were reported by mindbodygreen. Participants did not have atherosclerosis at the start of the […]
09/14/2026
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By Coco Somers
Report Describes Calendula Tea as Natural Gut Support
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept. 10. The report stated that calendula contains compounds that may help protect the gut lining and calm irritation linked with leaky gut, gastric ulcers and intestinal inflammation. The article […]
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]
09/13/2026
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By Coco Somers
Review Finds Mixed Evidence on Green Tea Compound for Stress, Focus
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus and sleep. The compound has drawn scientific attention because it may influence the body’s stress response without causing the drowsiness often associated with calming supplements. A review of existing human […]
09/13/2026
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By Coco Somers
Report: Guava Exceeds Oranges in Vitamin C, Surpasses Bananas in Fiber and Potassium
A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains higher levels of vitamin C, fiber, and potassium than the other two fruits. The publication’s analysis drew on standard U.S. Department of Agriculture (USDA) food composition data, measuring each fruit per 100-gram serving […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/11/2026
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By Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of free radicals, according to reports from NaturalNews.com and Mercola.com. Free radicals are unstable molecules generated both by normal bodily processes and external factors such as air pollution, poor diet, and radiation [1][11]. When […]
09/11/2026
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By Coco Somers
Daily Sugary Drink Consumption Linked to Increased Gastric Cancer Risk
A study published in the journal Cancer Epidemiology has identified an association between daily consumption of sugary drinks and an increased risk of developing gastric cancer. The report, released on August 17, 2026, indicates that participants who consumed at least one sugary drink per day had a 32% higher risk of gastric cancer compared with […]
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