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News & Articles By Coco Somers
05/10/2026
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By Coco Somers
Coconut Flour: Nutritional Profile, Benefits, and Use in Gluten-Free Baking
Coconut flour, a byproduct of coconut milk production, is made from dried coconut meat that is ground into a soft, light powder, according to dietitian-nutritionist Dana K. Monsees, CNS, LDN, as reported by Michelle Konstantinovsky on mindbodygreen. [3] The flour is naturally gluten-free and has a subtly sweet flavor, which holistic nurse practitioner Victoria Albina, […]
05/10/2026
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By Coco Somers
Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows
Constipation Affects Up to 20% of U.S. Adults Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports. Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical […]
05/09/2026
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By Coco Somers
Study: Lung Cancer in Young Non-Smokers Linked to Pesticide Residues on Fruits and Vegetables
A study presented at the American Association for Cancer Research (AACR) Annual Meeting in April 2026 has identified an unexpected association between high consumption of conventionally grown produce and lung cancer among young non-smokers. Researchers at the University of Southern California’s (USC) Norris Comprehensive Cancer Center surveyed 187 patients diagnosed with lung cancer before age […]
05/09/2026
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By Coco Somers
Research Review Examines Turmeric’s Potential to Reduce Brain Inflammation
A recent research review published in ScienceDirect examined turmeric’s effects on brain health, according to a report by registered dietitian nutritionist Molly Knudsen. The review found that curcumin, the primary active compound in turmeric, may reduce inflammation and harmful protein buildup in the brain. Researchers cited cell, animal, and human studies indicating support for neurogenesis […]
05/08/2026
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By Coco Somers
These 6 Superfoods May Support Testosterone Levels in Men, Dietitian Says
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. […]
05/08/2026
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By Coco Somers
Study Links Ultra-Processed Foods to 47% Higher Heart Attack, Stroke Risk
The Dangerous Link Between Ultra-processed Foods and Heart Health A study published in February 2026 in The American Journal of Medicine found that adults with the highest consumption of ultra-processed foods faced a 47% higher risk of heart attack or stroke, according to researchers at Florida Atlantic University (FAU). The study analyzed dietary and health […]
05/07/2026
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By Coco Somers
Homemade jams offer control over sugar and additives, experts say
Avoid Excess Sugar and Additives By Making Your Own Jams at Home Store-bought jams frequently contain high levels of added sugar and minimal fruit content, according to nutrition consultants. A 2026 publication, “Sticky Truths: The Decline of Modern Jams, Hidden Dangers, and Healthier Ways to Sweeten Your Spread,” documents that mass-produced jams have been transformed […]
05/06/2026
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By Coco Somers
Study: Oatmeal Consumption Linked to Increased Ferulic Acid, May Support Cholesterol Management
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic compound associated with cholesterol metabolism, according to a April 18, 2026 report from mindbodygreen.com [1]. The trial tested both a short-term high-dose oat diet and a moderate long-term intake, reporting significant increases in ferulic acid […]
05/05/2026
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By Coco Somers
Study: Both Caffeinated and Decaffeinated Coffee Linked to Mood Improvement and Stress Reduction via Gut-Brain Axis
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced stress, depression, and impulsivity. The study involved 62 adults, half of whom were regular coffee drinkers, and used psychological assessments, stool and urine samples to examine gut microbiome changes. According to the report published in a […]
05/05/2026
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By Coco Somers
AGA Guidelines Recommend Fiber as First-Line Treatment for Hemorrhoids
The American Gastroenterological Association (AGA) has released updated clinical practice guidelines in Clinical Gastroenterology and Hepatology that emphasize lifestyle modifications as the primary approach to managing hemorrhoids. According to the guidelines, increased fiber intake is labeled a “reasonable first-line therapy” for the condition. More than half of people over age 50 will experience hemorrhoids, according […]
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