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News & Articles By Coco Somers
05/02/2026
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By Coco Somers
Study: Long-Term Healthy Eating Linked to Slower Biological Aging
A study published in The Journal of Nutrition has found that maintaining a healthy diet over 17 to 32 years is associated with slower biological aging, as measured by epigenetic clocks. The research, which analyzed data from 1,039 participants in the Finnish Young Finns Study, showed that those with higher diet quality experienced decelerated epigenetic […]
05/02/2026
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By Coco Somers
Review Finds Short-Term Weight Loss Benefits from Keto, Fasting Diets, but Long-Term Cardiovascular Impacts Remain Unclear
Study Highlights Short-Term Benefits and Long-Term Uncertainties of Popular Diets A scientific review of existing studies has concluded that ketogenic and intermittent fasting diets can help individuals lose weight in the short term. The research, led by investigators at National Jewish Health, also found modest evidence these dietary approaches may contribute to cardiovascular health. [1] The […]
05/02/2026
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By Coco Somers
Ultra-Processed Food Consumption Linked to 47% Higher Cardiovascular Disease Risk, Study Finds
According to a study published in The American Journal of Medicine, adults who consume the highest amounts of ultra-processed foods face a 47% higher risk of cardiovascular disease. The research analyzed data from the National Health and Nutrition Examination Survey (NHANES) from 2021 to 2023, encompassing 4,787 U.S. adults. Senior study author Charles H. Hennekens, […]
05/01/2026
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By Coco Somers
6 Powerful Spices to Boost Iron Naturally and Defy Mainstream Deficiency Narratives
The Truth About Iron: Why This Essential Mineral is a Foundation of True Health Iron is not merely a number on a lab report. It is the lifeblood of vitality, the essential conductor that orchestrates oxygen delivery to every cell, fueling energy production and cognitive function. This foundational mineral supports the production of hemoglobin and […]
04/30/2026
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By Coco Somers
Eight-Week Study Finds Avocado and Mango Combo Linked to Improved Vascular Function in Prediabetic Adults
Study Finds Daily Avocado and Mango Intake Improves Vascular Health Marker Adults with prediabetes who consumed one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year. The research […]
04/29/2026
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By Coco Somers
Are “Clean” Processed Foods Sabotaging Your Weight Goals? The Hidden Truth Food Labels Don’t Tell You
The Illusion of Healthy Packaging Walk down any grocery aisle today and you’re bombarded with labels screaming “high-protein,” “low-carb,” “keto-friendly,” or “made with real fruit.” These so-called “clean” processed foods are marketed as health-conscious, weight-loss-friendly solutions for busy lives. The packaging promises convenience and results, wrapped in the halo of nutritional virtue. The problem lies […]
04/29/2026
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By Coco Somers
New Book Advocates Natural Remedies for Men’s Urinary Health
Introduction A recently published book, “Men, Be Your Own Urologist: The Definitive Guide to Natural Remedies for Urinary Urgency, Nocturia, and Premature Ejaculation – Science-Backed Solutions for Prostate, Bladder, and Sexual Health,” argues that natural remedies can treat urinary urgency, nocturia and premature ejaculation without pharmaceuticals or surgery, according to the book’s authors. The book, […]
04/28/2026
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By Coco Somers
Two Daily Dietary Habits Recommended for Gut Microbiome Support
Introduction Registered dietitian nutritionist Molly Knudsen recommends two daily dietary habits for supporting the gut microbiome, according to a March 2026 article. The habits focus on the daily consumption of fermented foods and prebiotic fibers. Gut health is linked to digestion, immunity, and metabolic function, according to research cited by Knudsen. Doing so should not […]
04/28/2026
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By Coco Somers
Research Highlights Potential Health Benefits of Walnut Consumption
Report on Walnut Consumption and Health Outcomes Consumption of walnuts is associated with several potential health outcomes, according to research cited by nutritionists. A one-ounce serving, approximately 14 walnut halves, is the quantity commonly referenced in studies exploring these effects. One review of scientific literature noted that walnuts have been researched for their ability to […]
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
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